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02-01-2019, 06:10 PM | #1 | |
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Quote:
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02-01-2019, 06:25 PM | #2 |
Needs more middle fingers
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Life is like a dick. Sometimes it gets hard for no reason, but it can't stay hard forever. |
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02-01-2019, 07:38 PM | #3 |
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do back with your chest workouts and shoulders with your legs.
You are overworking shoulders and underworking back. So many people overwork shoulders. Especially front deltoids. Stand up straight with arms at rest. Which way do your palms face? |
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02-01-2019, 07:46 PM | #4 |
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But I want to be internally rotated so far that people think I am a caveman!!!!!!
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02-20-2019, 07:53 PM | #5 |
Fish are scared of me
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Any body here tried the Wim Hof method, very intriguing.
This is a long video but just watch the first 15 minutes and you'll get hooked Last edited by Hog's Gone Fishin; 02-20-2019 at 07:59 PM.. |
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06-12-2019, 08:59 PM | #6 | |
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I've been saying this for years. If you're a natural lifter, most of the crap you read in fitness magazines has too much volume and is written by juiced lifters! You can't train the same way.
https://www.t-nation.com/training/3-...jGCVQK0k3xq2w0 Quote:
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06-12-2019, 09:03 PM |
Titty Meat |
This message has been deleted by Titty Meat.
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06-12-2019, 09:11 PM | #8 |
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06-12-2019, 10:31 PM | #9 |
Inmem 2.0
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06-13-2019, 03:52 PM | #10 |
Psycho Bag Of Squanch
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“Education is a weapon whose effect depends on who holds it in his hands and at whom it is aimed.” Joseph Stalin |
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06-13-2019, 08:11 AM | #11 |
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Get Swole, Titty.
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06-13-2019, 08:45 AM | #12 |
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06-13-2019, 03:49 PM | #13 |
He's Mahomie!
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I've joined the best gym I've ever gone to (and I've been to quite a few). It's called Orange Theory Fitness. It's a full hour of HIIT training with a class. Half the class starts out on the treadmills and half on the rowers and weights. Halfway thru, we switch.
Cool thing is there's a heart monitor on everyone that is up on the screen. Once you reach 84% heart rate, you're in the Orange zone. Every minute you are there is a splat point. When you get done, you've burned 800 calories and each splat point equates to how much you continue to burn over the next 36 hours. It's awesome.
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07-21-2019, 01:46 PM | #14 |
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When you hit the gym at 5 a.m. on the weekend, you have the run of the place.
Billay and I had a nice workout. Go Chiefs!!!! |
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07-21-2019, 03:46 PM | #15 |
Inmem 2.0
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