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Old 01-02-2022, 08:51 AM  
penguinz penguinz is offline
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2022 getting and staying fit thread!
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Old 05-14-2024, 02:50 PM   #586
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Quote:
Originally Posted by Marcellus View Post
How many grams of protein per lb of body weight you shooting for while cutting?

Yeah, I keep it at about 200 for me (and I weigh 200 lbs). Like penguinz says, cut out the fat and carbs. Usually if you're eating relatively lean-ish meats, then carbs are most expendable. I am not, however, a proponent of no carb or keto.


There's never any benefit to cutting protein unless you have kidney damage.
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Old 05-14-2024, 08:32 PM   #587
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I do intermittent fasting on the days I don't lift. On the days I lift I have a protein shake post workout. I have to count things to really be consistent. I do about 100 carbs on days I lift but less than 30 on days I don't lift. I do about 60 g fat, 175g protein and 100 carbs for my 1700 calories. I've never been super lean though like loochy, but leaner than I am now. Loochy is super lean, I don't think people realize how lean that is.
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Old 05-14-2024, 08:36 PM   #588
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Originally Posted by PAChiefsGuy View Post
In my opinion it's not necessary to count calories but it can be helpful. It's not rocket science. Losing weight amounts to calories out > calories in.

Doing cardio consistently is much more effective for most people. You look at how much hardwork it takes to burn calories it will make you think twice about overeating. Trust me.

But to each their own.

Also intermittent fasting is very effective if you don't the right way.
Oh yea, you ****ing posting your lean nudes soon?!?!?!
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Old 05-14-2024, 08:42 PM   #589
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Originally Posted by lewdog View Post
Oh yea, you ****ing posting your lean nudes soon?!?!?!
Let's hope so
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Old 05-15-2024, 06:05 AM   #590
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Oh yea, you ****ing posting your lean nudes soon?!?!?!
OMG hawt!
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Old 05-15-2024, 12:11 PM   #591
penguinz penguinz is offline
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What's everyone eating today?

Breakfast: 6 XL eggs and 1 cup high protein oats
Lunch 1: 12oz 88% ground beef and two cups cooked rice
Lunch 2: Protein shake (2 scoops) and probably some mint chip icecream
Dinner: 6oz Wild Salmon, 2 cups cooked rice and some broccoli
Evening snack: 2 cups cheerios with 2 cups raw milk
Bedtime: Protein shake, 10g creatine, fish oil, magnesium

For the most part this is everyday. Dinner is a bout the only thing that changes.
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Old 05-15-2024, 12:26 PM   #592
loochy loochy is offline
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Quote:
Originally Posted by penguinz View Post
What's everyone eating today?

Breakfast: 6 XL eggs and 1 cup high protein oats
Lunch 1: 12oz 88% ground beef and two cups cooked rice
Lunch 2: Protein shake (2 scoops) and probably some mint chip icecream
Dinner: 6oz Wild Salmon, 2 cups cooked rice and some broccoli
Evening snack: 2 cups cheerios with 2 cups raw milk
Bedtime: Protein shake, 10g creatine, fish oil, magnesium

For the most part this is everyday. Dinner is a bout the only thing that changes.

Meal 1: scoop of whey, 5 whole eggs
Meal 2: ahi poke bowl with triple ahi (went to lunch with coworkers)
Meal 3: vertical diet cheesesteak meal (basically steak, cheese, onions, and peppers)
Meal 4: TBD (some variation of whatever my wife or I decide on for dinner. tonight may be some chicken stir fry)
Meal 5 (snack): scoop of whey, apple
Meal 5 (post workout): 8 oz cubed eye of round roast, 1/2 c white rice
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Last edited by loochy; 05-15-2024 at 12:48 PM..
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Old 05-15-2024, 12:35 PM   #593
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Must be nice to just eat all the protein.
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Old 05-15-2024, 12:39 PM   #594
penguinz penguinz is offline
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Must be nice to just eat all the protein.
?
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Old 05-15-2024, 12:41 PM   #595
In58men In58men is offline
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Originally Posted by penguinz View Post
?
I get gout if I have too much. Even BCAAs were causing my “very slight” damage to my kidneys. I just drink about 1-30mg protein drink a day. Try to have a few boiled eggs, but I have to really watch it.
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Old 05-15-2024, 12:41 PM   #596
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Quote:
Originally Posted by penguinz View Post
What's everyone eating today?

Breakfast: 6 XL eggs and 1 cup high protein oats
Lunch 1: 12oz 88% ground beef and two cups cooked rice
Lunch 2: Protein shake (2 scoops) and probably some mint chip icecream
Dinner: 6oz Wild Salmon, 2 cups cooked rice and some broccoli
Evening snack: 2 cups cheerios with 2 cups raw milk
Bedtime: Protein shake, 10g creatine, fish oil, magnesium

For the most part this is everyday. Dinner is a bout the only thing that changes.
Muscle milk 40g Protein shake
Salad with 4oz steak
Muscle Milk 25g shake
Swiss cheese and roast beef slices
6oz steak and 1 cup of rice for dinner.
mixed nuts probably 1.5oz
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Old 05-15-2024, 12:45 PM   #597
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I like watching Dr. Mike (Renaissance Periodization) on YouTube lately. His Hollywood workout critiques are pretty entertaining and informative. He always emphasizes the stretch with load as so important to muscle growth and so periodically being reminded of that and other tips he provides is always good for staying on point with technique.
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Old 05-15-2024, 12:46 PM   #598
penguinz penguinz is offline
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I’ve been watching Dr. Mike on YouTube lately. His Hollywood workout critiques are pretty entertaining and informative.
He did one on Mahomes' trainer and workout. It's pretty brutal.
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Old 05-15-2024, 12:47 PM   #599
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I’ve been watching Dr. Mike on YouTube lately. His Hollywood workout critiques are pretty entertaining and informative.

Yes! I love Dr. Mike and how he craps all over their idiotic pointless bullshit workouts.
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Old 05-15-2024, 12:47 PM   #600
loochy loochy is offline
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Quote:
Originally Posted by In58men View Post
I get gout if I have too much. Even BCAAs were causing my “very slight” damage to my kidneys. I just drink about 1-30mg protein drink a day. Try to have a few boiled eggs, but I have to really watch it.

That's rough, but kidneys are more important than muscles.
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