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Supporter
Join Date: Mar 2003
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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#586 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1331900
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I cut my callouses weekly to avoid them ripping. You just cut that layer off that you can't feel and make them flat. I pull mixed grip like you and have never had one rip off.
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Posts: 45,754
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#587 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
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I use straps for seated cable rows because that shit tears my hands up like no other. I don't need to use them for any other lift, but that one ****S my hands up.
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Posts: 19,908
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#588 |
MTFU
Join Date: Apr 2008
Location: The Valley Heat
Casino cash: $5570450
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So i hit 315 on bench 4 times yesterday. Never in my life thought i would even hit that. But that was my mine weakness when i first started benching.
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Posts: 7,232
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#589 | |
MTFU
Join Date: Apr 2008
Location: The Valley Heat
Casino cash: $5570450
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Quote:
Leg curls laying down 4 sets Leg extension 4 sets Leg press: 1 plate on each side 5 reps, add a plate 5 reps. Repeat till 10 plates each side. Then drop back down on plate at a time doing 5 reps each plate dropped. When you get down to 1 plate each side do 20 reps or till failure. Squats: 1 set of 135, 3 sets of 225 (nice slow controlled reps with static holds for 2-4 secs)*Last set: drop set – 315 x 8-10, 225x 8-10, 135 x 10-12 One legged leg press machine 4 sets Single leg leg extensions(low weight) with 2 sec static holds when extended. Walking lunges 3-4 sets |
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#590 | |
Supporter
Join Date: Mar 2003
Casino cash: $2657626
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Posts: 16,555
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#591 |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
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Day 1: Press and extensions.
Day 3: Squats. Day 1 following week: Curls and calf curls.
__________________
1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO ****ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020! |
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#592 |
The Beast Inside Your Head
Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $1459122
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Posts: 25,945
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#593 |
Supporter
Join Date: Mar 2003
Casino cash: $2657626
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275*2
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Posts: 16,555
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#594 | |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
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Posts: 2,816
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#595 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1331900
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**** your hamstrings and glutes. They are only the most powerful muscles in your body!
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Posts: 45,754
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#596 |
The Beast Inside Your Head
Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $1459122
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Wow. Some guy died about a week after competing in that show I was shooting for in OP on 10/25. No cause announced yet, but I've heard Clen was something he was using. All just rumors and guesses at this point though.
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#597 |
I'll be back.
Join Date: Nov 2002
Casino cash: $4140478
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Crazy how much protein is in a little can of tuna.
40g in two little cans @ about 200 calories total.
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Chiefs game films |
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#598 | |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
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Quote:
Mercury. And not the good Freddie kind.
__________________
1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO ****ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020! |
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#599 |
I'll be back.
Join Date: Nov 2002
Casino cash: $4140478
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Chunk light has a lot less than albacore.
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#600 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
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Canned tuna has very little mercury. You'd have to eat it for every meal, every day to get mercury poisoning.
And I actually know a guy that got mercury poisoning from eating tuna for every meal. He was a little nuts. |
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