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Old 03-23-2015, 07:45 AM  
Fire Me Boy! Fire Me Boy! is offline
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Chicken eaters...
I'm trying to eat more of the original white meat, but could use some ideas.

So tell me how you spruce up chicken breasts. How do you prepare them so they're still moist? Do you use the whole breast or butterfly? Do you pound them thin? What do you to do add flavor to a generally mild and unexciting protein?

Tell me what you got.
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Old 03-23-2015, 03:06 PM   #46
FlaChief58 FlaChief58 is offline
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Another favorite is cream of mushroom soup and chicken baked for an hour or so at 350 with mashed potatoes. ****ing delicious!
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Old 03-23-2015, 03:46 PM   #47
Pitt Gorilla Pitt Gorilla is offline
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Old 03-23-2015, 03:50 PM   #48
KS Smitty KS Smitty is offline
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Old 03-23-2015, 04:59 PM   #49
KCrockaholic KCrockaholic is offline
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Frozen chicken breast with lemon pepper seasoning and Cayenne pepper. Then BBQ sauce for dipping. I get my 50g protein. Gets the job done.
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Old 03-23-2015, 05:09 PM   #50
BigMeatballDave BigMeatballDave is offline
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Marinate in Frank's Red Hot. Grill. Enjoy perfection.
Never thought of this. Sounds awesome.
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Old 03-23-2015, 05:10 PM   #51
BigMeatballDave BigMeatballDave is offline
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I like my breasts firm with the nipple poking up a little.
That means it's done...
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Old 03-23-2015, 05:17 PM   #52
R8RFAN R8RFAN is offline
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put it in an aluminium foil pouch with crushed pineapple and juice
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Old 03-23-2015, 05:22 PM   #53
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Poach with cilantro and scallions. Shred, simmer with a little enchilada sauce. Perfect for tacos
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Old 03-23-2015, 05:49 PM   #54
Spokane Chief Fan Spokane Chief Fan is offline
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I've read that, but never done it. What's your ratio of salt/sugar to water, and how long do you brine?
I boil 4 cups of water, dissolve 1/4 cup of kosher salt and 1/4 cup of brown sugar. Next I add 4 cups of ice, after the ice melts you can add any aromatics or herbs you like. leave the chicken in the brine for 4 - 6 hours and then rinse the chicken and pat dry. You have to try pretty hard to dry this out.
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Old 03-23-2015, 06:26 PM   #55
scho63 scho63 is offline
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I cut the breasts into chunks and do a stir fry 90% of the time.
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Old 03-23-2015, 08:28 PM   #56
Fish Fish is offline
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Marinate in Frank's Red Hot. Grill. Enjoy perfection.
Or Sriracha. Works great for catfish too!
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Old 03-23-2015, 08:36 PM   #57
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As a single guy. I buy up some breasts, chop them into smaller cubes, marinate in McCormicks Mesquite marinade, cook and mix in with bow-tie pasta and Alfredo sauce (w/mushrooms).

I don't cook in detail like you guys do, but this is nice 'bulk' food. I've been off red meat for about 9 years now.
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Old 03-23-2015, 09:04 PM   #58
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to mix things up I get a bag of frozen chicken thigh meat. Put it in the crock pot with some chicken stock, white wine, and seasonings of your choice.

when I get home from work pull it a part and eat like a king for the rest of the week. Great for salads, chicken tacos, or a BBQ chicken sandwich. You name it.
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Old 03-23-2015, 09:17 PM   #59
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Olive oil to keep it moist and helps it to not stick on the grill.

If I'm doing southwestern, I do 2/3 paprika 1/3 cumin. Makes great fajitas.

I haven't tried chicken fajitas as I'm a steak fajita guy but I'll give this a try. Thanks!
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Old 03-23-2015, 09:46 PM   #60
cdcox cdcox is offline
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Make this. Don't over cook the breasts. Thank me later.

http://allrecipes.com/recipe/spicy-garlic-lime-chicken/

I serve it with a great mexican rice made with salsa verde and black beans. Let me know if you want the rice recipe.
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