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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 10-28-2014, 08:17 AM   #541
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Negative, that would be the OMGWTFBBQ molecule.
da GUT

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Old 10-28-2014, 08:18 AM   #542
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I was always under the impression that it was the IGF-1 that caused the visceral fat storage and not HGH itself. (and yes, I know that GH makes EVERYTHING grow, but I'm thinking Craig Titus / Greg Kovacs gut here).
AFAIK, HGH can cause a spike in IGF-1 by itself, and the high combination of both causes it. I haven't seen conclusive evidence either way that it's organ growth or visceral fat. Whatever the reason, it can happen.
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Old 10-28-2014, 08:22 AM   #543
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da GUT
that's disgusting.
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Old 10-28-2014, 08:50 AM   #544
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It's possible to build muscle.

If you want definition, you need to lose fat.
Been doing that. Your advice helped thanks.
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Old 10-28-2014, 09:08 AM   #545
ThaVirus ThaVirus is online now
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I went beast mode last night. Didn't miss a rep on any set. I had a former friend get mouthy with me and make some threats. So that had me charged up the whole time.

What's up with that?
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Old 10-28-2014, 09:13 AM   #546
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What's up with that?
****ing meth head that I had to cut out of my life (the guy wasn't always a meth head, I used to be good friends with him).

The guy broke into a friend's house. He suspected it was the meth head but didn't have proof. I made a couple phone calls to see if the guy was in town or not to eliminate him as a suspect. One of the people I called told the meth head why I was asking.

Meth head then calls me and tells me to watch my back and pay back is a mother****er.

Shit gets me charged because I will smash his ****ing head open if he gets anywhere near me or my family.

I'm getting charged up just thinking about it again. The ****er went and slashed the tires of the guy that he had broken into his house this morning. I will wrap a tire iron around his skull if he tries that shit with me.
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Old 10-28-2014, 09:50 AM   #547
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****ing meth head that I had to cut out of my life (the guy wasn't always a meth head, I used to be good friends with him).

The guy broke into a friend's house. He suspected it was the meth head but didn't have proof. I made a couple phone calls to see if the guy was in town or not to eliminate him as a suspect. One of the people I called told the meth head why I was asking.

Meth head then calls me and tells me to watch my back and pay back is a mother****er.

Shit gets me charged because I will smash his ****ing head open if he gets anywhere near me or my family.

I'm getting charged up just thinking about it again. The ****er went and slashed the tires of the guy that he had broken into his house this morning. I will wrap a tire iron around his skull if he tries that shit with me.
Sorry to hear this but best you don't post your intentions. Not that you are serious or would ever carry out these actions...to the op: I took my thirty minute daily swim and it felt great as always.
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Old 10-28-2014, 09:53 AM   #548
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Sorry to hear this but best you don't post your intentions. Not that you are serious or would ever carry out these actions...
Texas has a lot of drawbacks but defense of self and property pretty much gives you a free pass here.

I won't go after the guy but if he shows up and ****s with my shit then I'm well within my rights here.

I also highly doubt that he comes anywhere near me.
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Old 10-28-2014, 10:05 AM   #549
vailpass vailpass is offline
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Texas has a lot of drawbacks but defense of self and property pretty much gives you a free pass here.

I won't go after the guy but if he shows up and ****s with my shit then I'm well within my rights here.

I also highly doubt that he comes anywhere near me.
Cool. Just sharing my $.02...
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Old 10-28-2014, 10:08 AM   #550
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Cool. Just sharing my $.02...
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Old 10-28-2014, 10:11 AM   #551
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AFAIK, HGH can cause a spike in IGF-1 by itself, and the high combination of both causes it. I haven't seen conclusive evidence either way that it's organ growth or visceral fat. Whatever the reason, it can happen.
Yes it is the spike in IGF-1. But it takes high dosages for extended use. Problem is it varies by person. High dose for one may be low for another.

The gut is the small intestine enlarging.
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Old 10-28-2014, 10:12 AM   #552
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Got a slingshot. Thing is awesome!
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Old 10-28-2014, 10:25 AM   #553
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Wow... Only lost 2lbs in my week and a half off from lifting.
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Old 10-28-2014, 12:08 PM   #554
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Got a slingshot. Thing is awesome!
Which one?
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Old 10-28-2014, 12:20 PM   #555
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Which one?
The original red one.
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