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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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02-26-2018, 03:30 PM | #3061 |
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You big mad bruh. I'm at a 16,000 Cal weekly intake with cardio 4 days a week along with lifting 4 times a week. When I drink I figure it into my macros. When I start gear I'll be much bigger than you.
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02-26-2018, 07:24 PM | #3062 | |
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Quote:
Ok.
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02-26-2018, 07:28 PM | #3063 |
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02-26-2018, 07:31 PM | #3064 | |
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Quote:
What’s your cycle look like?
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02-26-2018, 08:02 PM | #3065 |
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02-26-2018, 08:06 PM | #3066 |
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02-26-2018, 08:09 PM | #3067 |
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02-26-2018, 08:11 PM | #3068 |
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02-26-2018, 08:11 PM | #3069 | |
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But you’ll still be an ugly ginger and I won’t. Also, chicks don’t usually care about muscles. Your boyfriend might like it though.
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02-26-2018, 08:12 PM | #3070 |
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02-26-2018, 08:13 PM | #3071 |
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02-26-2018, 08:13 PM | #3072 |
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On a serious note I've been doing an Upper/Lower split with cardio and or HIIT sprinkled in. I'm enjoying the gains I've seen much better than the bro split.
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02-26-2018, 08:14 PM | #3073 | |
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It’s much more effective. Been doing it for years. Nice work.
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02-26-2018, 08:20 PM | #3074 |
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02-27-2018, 05:25 PM | #3075 |
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Nope. Self-supplemented a few things but never TRT.
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