Life *.* NEW- 2014 General Fitness Thread *.* - Page 172

**penguinz** · 08-13-2014, 01:44 PM

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Aspengc8 · 06-08-2017, 06:54 AM

Quote:

Originally Posted by Big Smoke

May as well ask this in here as well. I'm a noob when it comes to lifting/ building muscle/working out - but I'd like to get into it a little more.

My main goal would be to build some muscle, and lose some fat. Essentially replace the fat I'm carrying with muscle.

Is there a good program to look into for this? Can I just go to the gym and lift what I feel like?

https://www.reddit.com/r/Fitness/com...l_program_for/

Follow that routine for 6 months and get some diet advice from Silock

**Dunit35** · 06-09-2017, 04:27 PM

I'm now down to 184.25 from 235 back in December.

I've been low carbing for some time and it's clearly worked. I've been working out 3-4 times a week with 20 minutes of cardio and weight training after. I know I'm stronger and have some muscle definition. I'm wondering if it's time for weight training only.

I'm scared to stop cardio as I don't want to balloon up again.

Hog's Gone Fishin · 06-09-2017, 05:17 PM

Quote:

Originally Posted by NewChief

Worked out with my wife this morning. Miserable.

40 Dumbbell Snatches (20 each arm)
20 Burpees
40 Sit Ups (stupid, but whatever)
200m run.

X3

God I hate burpees. And getting my ass kicked by my wife.

And not a god damn jumping jack to be seen! I'm dissapoint.

Hog's Gone Fishin · 06-09-2017, 05:19 PM

Quote:

Originally Posted by lewdog

Resistant bands for cardio?

Please explain.

I think he's wearing a cock ring while strolling on the treadmill.

Titty Meat · 06-09-2017, 11:12 PM

I've been eating like a pig the last few days but I've been moving heavy shit for 12 hrs a day since our company is moving. Hoping it all evens out.

Silock · 06-09-2017, 11:23 PM

Quote:

Originally Posted by BigMeatballBillay

I've been eating like a pig the last few days but I've been moving heavy shit for 12 hrs a day since our company is moving. Hoping it all evens out.

Doubt it.

EDIT: I don't mean that to sound trite, but losing weight is HARD, especially the more you lose. It's really, really easy to out-eat your exercise. Just a couple of protein bars can do it, even if you're active all day long, depending on the bars.

RobBlake · 06-10-2017, 12:35 AM

My workout class does death by burpeees. Hour straight. Had 400 something completed

Silock · 06-11-2017, 08:17 PM

Exactly one year after my shoulder ripped apart, I almost have my pressing strength back to where it was without surgery. Hit 245 on bench and 190 overhead press today. Looks like I may get to avoid it after all. Only a few pounds short of where I left off. I'll take it.

Titty Meat · 06-11-2017, 09:51 PM

Quote:

Originally Posted by RobBlake

My workout class does death by burpeees. Hour straight. Had 400 something completed

That sounds awful

**Dunit35** · 06-11-2017, 10:19 PM

I've lost all this weight and the only food I truely miss is Taco Bell. I have not had TB since December and it is hard.

I'm too scared to put the weight back on.

Marcellus · 06-12-2017, 12:27 PM

Quote:

Originally Posted by Dunit35

I'm now down to 184.25 from 235 back in December.

I've been low carbing for some time and it's clearly worked. I've been working out 3-4 times a week with 20 minutes of cardio and weight training after. I know I'm stronger and have some muscle definition. I'm wondering if it's time for weight training only.

I'm scared to stop cardio as I don't want to balloon up again.

I dont see any reason to stop doing cardio, you may want to mix it up a bit so you don't get burned out.

That's a lot of weight to drop on 6 months. Nice work!

Silock · 06-12-2017, 10:23 PM

Today's workout, because I'm a mother****ing masochist. This is how you torch fat.

Barbell bench @ 215
3 reps x 10 sets, 45s rest

Landmine Row @ 145
3 reps x 10 sets, 45s rest

DB incline Press @ 50 lbs
5 sets, 30s rest, AMRAP

Zottman Curl @ 25 lbs
5 sets, 30s rest, AMRAP

Kettlebell complex @ 55 lbs

10 rounds, 60s rest
Snatch and Press, left arm, 5 reps
Snatch and Press, right arm, 5 reps
Goblet Squat, 10 reps
Left arm swing, 10 reps
Right arm sing, 10 reps

30 min steady state cardio on bike

Landmine Complex @ 90 lbs

5 rounds, 90s rest
Landmine Press, left arm, 10 reps
Landmine Press, right arm, 10 reps
Landmine Squat, 10 reps
Landmine Free Row, left arm, 10 reps
Landmine Free Row, right arm, 10 reps

30 min steady state on bike

Repeat Landmine complex

Post on CP during recovery. I still haven't eaten today.

Titty Meat · 06-13-2017, 11:42 AM

Nice Slick!

Last night I went to the liberty memorial and ran stairs with a 25 pound weight vest 15 times. Then did side squats up the stairs, calf raises, hope, and bear crawls. It was hot as **** out sweat my ass off but had fun.

**lewdog** · 06-13-2017, 11:50 AM

Quote:

Originally Posted by Silock

Kettlebell complex @ 55 lbs

10 rounds, 60s rest
Snatch and Press, left arm, 5 reps
Snatch and Press, right arm, 5 reps
Goblet Squat, 10 reps
Left arm swing, 10 reps
Right arm sing, 10 reps

Ah man, that's a killer ****ing HIIT workout man!!!

/Billay

scho63 · 06-13-2017, 12:19 PM

Quote:

Originally Posted by Dunit35

I'm now down to 184.25 from 235 back in December.

I'm scared to stop cardio as I don't want to balloon up again.

Congrats on the weight loss. I'm closing in on 40 pounds lost since March 25th.

I would NOT abandon cardio.

08-13-2014, 01:44 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $2897626	**. NEW- 2014 General Fitness Thread . I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149 Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,430

06-09-2017, 04:27 PM	#2567
Dunit35 Keepin it Real Join Date: Sep 2004 Location: Oklahoma Casino cash: $1267045	I'm now down to 184.25 from 235 back in December. I've been low carbing for some time and it's clearly worked. I've been working out 3-4 times a week with 20 minutes of cardio and weight training after. I know I'm stronger and have some muscle definition. I'm wondering if it's time for weight training only. I'm scared to stop cardio as I don't want to balloon up again.
Posts: 10,490

06-09-2017, 11:12 PM	#2570
Titty Meat Inmem 2.0 Join Date: Aug 2007 Location: My house Casino cash: $2007558	I've been eating like a pig the last few days but I've been moving heavy shit for 12 hrs a day since our company is moving. Hoping it all evens out.
Posts: 75,444

06-10-2017, 12:35 AM	#2572
RobBlake Banned Join Date: Aug 2013 Casino cash: $10011127	My workout class does death by burpeees. Hour straight. Had 400 something completed
Posts: 7,127

06-11-2017, 08:17 PM	#2573
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Exactly one year after my shoulder ripped apart, I almost have my pressing strength back to where it was without surgery. Hit 245 on bench and 190 overhead press today. Looks like I may get to avoid it after all. Only a few pounds short of where I left off. I'll take it.
Posts: 19,908

06-11-2017, 10:19 PM	#2575
Dunit35 Keepin it Real Join Date: Sep 2004 Location: Oklahoma Casino cash: $1267045	I've lost all this weight and the only food I truely miss is Taco Bell. I have not had TB since December and it is hard. I'm too scared to put the weight back on.
Posts: 10,490

06-12-2017, 10:23 PM	#2577
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Today's workout, because I'm a mother****ing masochist. This is how you torch fat. Barbell bench @ 215 3 reps x 10 sets, 45s rest Landmine Row @ 145 3 reps x 10 sets, 45s rest DB incline Press @ 50 lbs 5 sets, 30s rest, AMRAP Zottman Curl @ 25 lbs 5 sets, 30s rest, AMRAP Kettlebell complex @ 55 lbs 10 rounds, 60s rest Snatch and Press, left arm, 5 reps Snatch and Press, right arm, 5 reps Goblet Squat, 10 reps Left arm swing, 10 reps Right arm sing, 10 reps 30 min steady state cardio on bike Landmine Complex @ 90 lbs 5 rounds, 90s rest Landmine Press, left arm, 10 reps Landmine Press, right arm, 10 reps Landmine Squat, 10 reps Landmine Free Row, left arm, 10 reps Landmine Free Row, right arm, 10 reps 30 min steady state on bike Repeat Landmine complex Post on CP during recovery. I still haven't eaten today.
Posts: 19,908

06-13-2017, 11:42 AM	#2578
Titty Meat Inmem 2.0 Join Date: Aug 2007 Location: My house Casino cash: $2007558	Nice Slick! Last night I went to the liberty memorial and ran stairs with a 25 pound weight vest 15 times. Then did side squats up the stairs, calf raises, hope, and bear crawls. It was hot as **** out sweat my ass off but had fun.
Posts: 75,444