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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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05-07-2017, 01:16 PM | #2401 | |
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Quote:
You are a sick ****!!! PS--Good luck you dirty dog
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05-07-2017, 01:19 PM | #2402 |
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Got some pics.
Enjoy Billay
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05-07-2017, 02:12 PM | #2403 |
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05-07-2017, 02:15 PM | #2404 | |
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Quote:
To a woman too!!! Are you this aggressive when you go hogging downtown?
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05-07-2017, 02:46 PM | #2405 |
Banned
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Lew can you be my body's guard when I go to unruly places.
Anyone hear. Spartan races? I've started to train for my first one ever and obstacle courses are a bitch and super challenging |
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05-07-2017, 03:58 PM | #2406 |
The Beast Inside Your Head
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Been using this and really liking the results in the mirror. I don't give a shit about the endurance benefits of it, but Chad Mendez got suspended for it awhile back so it must be used quite a bit in the sports arena to. Really 0 sides.
Sitting about 210 12% this morning, but breaking out the Clen tomorrow http://www.sarmstore1.com/gw-501516-cardarine/ |
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05-07-2017, 06:32 PM | #2407 |
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I've got some friends that do them. But I can't really give you any advice or anything. At least not in good faith.
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05-07-2017, 06:55 PM | #2408 | |
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$140 for 30 day supply though? Really worth that?
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05-07-2017, 06:58 PM | #2409 |
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Any of you guys ever used an online coach before? Seems like it could work if not it's not a terrible waste of money.
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05-07-2017, 07:11 PM | #2410 | |
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Quote:
I want 50 jumping jacks right ****ing now. For supper , Green beans . And water. Now send me $20 and we'll get started again tomorrow. |
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05-07-2017, 07:19 PM | #2411 |
Diablo Negro
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Reading my mind. Im an endurance athlete as well as a lifter so this is very intriguing.
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05-07-2017, 07:27 PM | #2412 |
I like Pie!
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05-07-2017, 08:02 PM | #2413 | |
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Quote:
Thanks |
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05-07-2017, 08:05 PM | #2414 | |
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Nike basketball shorts brah but send a picture of your wife anyway. And if there's one thing I don't miss, it's leg day. I deadlift and squat multiple times per week. I'd do more but my shitty hips don't allow it.
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05-07-2017, 08:11 PM | #2415 |
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I am somewhere in this picture..
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