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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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02-17-2017, 09:46 PM | #2281 |
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02-17-2017, 11:55 PM | #2282 | |
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Quote:
I thought there had to be something better and went looking. There are a lot of stretches that are important too and I do recommend, but not a lot to build strength. A lot of yoga exercises work the back, but far be it for me to know which ones or how to properly execute them. |
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02-18-2017, 11:26 AM | #2283 | |
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Quote:
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02-18-2017, 11:27 AM | #2284 |
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Dude, that's a great idea. Thank man.
This is why I ask questions to Chiefsplanet.
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02-18-2017, 11:29 AM | #2285 | |
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Quote:
https://www.youtube.com/watch?v=_CbDUTlil_A
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02-18-2017, 11:58 AM | #2286 |
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Gonna watch the KU game then walk to the gym in this beautiful 70 degree weather and smash these legs. Good weekend everyone!
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02-18-2017, 12:04 PM | #2287 | |
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Quote:
Half rep leg press leg extensions hamstring curls 20lb DB lunges
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02-18-2017, 12:54 PM | #2288 |
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02-18-2017, 01:39 PM | #2289 |
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Ran 10 miles on turf today. So dehydrated now. ☹️
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02-18-2017, 02:29 PM | #2290 |
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I haven't touched iron since June of '16.
Excited to get back to it this week. |
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02-18-2017, 02:49 PM | #2291 |
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Labia tear?
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02-18-2017, 02:59 PM | #2292 |
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Grade 3 A/C separation and torn labrum back in June. Finally mostly healed, I think. No surgery necessary at this point.
I bought a couple of kettlebells and some TRX straps, but you can only do so many bodyweight exercises before you get really, REALLY tired of it. I was doing one-arm incline pushups (feet in the air, so it functions like an incline barbell press, kinda), and 12 sets of 60 pushups and pull-ups. I'm so goddamned done with that shit. On the plus side, I'm pretty good at pistol squats now. |
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02-18-2017, 05:11 PM | #2293 |
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It takes 3 years to recover from that?
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02-18-2017, 05:34 PM | #2294 |
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Soooo question I'm 6'2 230 tryna cut. Is 2300 cals too high?
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02-18-2017, 05:42 PM | #2295 |
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