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Old 02-15-2015, 10:16 PM  
In58men In58men is online now
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Healthy food substitutes
I'm hoping this thread can help those who are trying to better themselves. Please share some healthy food substitutions if you have any. Thank you.

1. Replace mayo and sour cream with plain Greek yogurt. Use Greek yogurt with your tuna, egg salads and chicken salads.

2. Use cauliflower instead of potatoes when wanting mashed potatoes. Steam the cauliflower and blend with a pinch of salt and pepper. Be careful with the butter. Also cauliflower makes a great pizza crust.

3. Try to use jelly instead of syrup and butter when eating pancakes.

4. Use oatmeal as binder instead of breadcrumbs when making meatloaf, hamburgers, meat balls etc etc.

5. Use unsweetened applesauce for a GREAT substitute for butter. Don't knock it until you've tried it. It has the exact same consistency and texture as butter.
Last edited by In58men; 02-15-2015 at 10:48 PM..
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Old 02-16-2015, 01:35 PM   #196
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Do what now? The first thing the first settlers did when they settled in the fertile crescent was domesticate grains.
That was much later. Introduction of agriculture was a turning point from earlier diet. For a long time we were hunter gatherers which is what the paleo diet is based on. The paleo folks are grain bashers mostly.
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Old 02-16-2015, 01:44 PM   #197
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Old 02-16-2015, 06:50 PM   #198
Buehler445 Buehler445 is offline
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OK....

10,000 years and the entirety of civilized life, but OK, yeah, cavemen didnt get a lot of grain.
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Old 02-16-2015, 06:52 PM   #199
BucEyedPea BucEyedPea is offline
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OK....

10,000 years and the entirety of civilized life, but OK, yeah, cavemen didnt get a lot of grain.
My understanding it's about 3 million years prior apparently. I am not a grain basher and I do not follow a paleo diet. Those guys essentially are following a hunter gather style diet mainly.
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Old 02-16-2015, 06:54 PM   #200
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Old 02-16-2015, 06:57 PM   #201
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We love cauliflower as a pizza crust. So good.

And natural peanut butter is disgusting. We bought some last week that was super liquid-y and had to be refrigerated after opened. So gross.
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Old 02-16-2015, 07:13 PM   #202
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We love cauliflower as a pizza crust. So good.



And natural peanut butter is disgusting. We bought some last week that was super liquid-y and had to be refrigerated after opened. So gross.

That "liquid" is simply the oil separating. It's totally natural. Stir it back in.
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Old 02-16-2015, 07:16 PM   #203
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That "liquid" is simply the oil separating. It's totally natural. Stir it back in.
Yeah, I tried that. It's still super liquid-y and is now being used for the dog's kong.
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Old 02-16-2015, 07:24 PM   #204
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Yeah, I tried that. It's still super liquid-y and is now being used for the dog's kong.

You need one of these: Witmer Products Peanut Butter Mixer https://www.amazon.com/dp/B0007SN5S4..._6GP4ub0VP1FPY
https://www.amazon.com/dp/B0007SN5S4..._6GP4ub0VP1FPY
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Old 02-16-2015, 07:27 PM   #205
BucEyedPea BucEyedPea is offline
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Originally Posted by Ceej View Post
We love cauliflower as a pizza crust. So good.

And natural peanut butter is disgusting. We bought some last week that was super liquid-y and had to be refrigerated after opened. So gross.
I always refrigerate mine. Oil gets rancid. But just stir it back in. It takes getting used to.
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Old 02-16-2015, 07:30 PM   #206
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Or just keep buying the fake peanut butter.
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Old 02-16-2015, 07:36 PM   #207
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Old 02-16-2015, 08:41 PM   #208
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Who knew that someone actually reads and memorizes all the garbage nutrition advice posted in Ladies Home Journal!
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Old 02-16-2015, 08:42 PM   #209
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Or just keep buying the fake peanut butter.
I hate natural PB as well. Too thick and too grainy. Yuck.
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Old 02-16-2015, 08:43 PM   #210
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I buy this PB. Says natural but it doesn't have the texture of the other natural PBs so not so sure about that.

Oh noezzz all the sugarzz from da honeyssss!!!!
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