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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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09-26-2013, 04:08 PM | #1891 | |
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Quote:
****ers.
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09-26-2013, 04:10 PM | #1892 | |
I'll be back.
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Quote:
http://www.amazon.com/Optimum-Nutrit.../dp/B000QSNYGI
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09-26-2013, 04:11 PM | #1893 |
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I joined 24 hr fitness. The basketball court is nice. All the yoked out black dudes grunting aren't.
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09-26-2013, 04:11 PM | #1894 |
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5 lbs for $30 seems like its fair. Not $53. I bet I could get nearly the same amount of protein buying $53 of milk, if not more. Too bad it makes my stomach feel like shit.
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09-26-2013, 04:12 PM | #1895 | |
Take a Chill Pill
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Quote:
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09-26-2013, 04:13 PM | #1896 |
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Dude you're not going to find better quality whey for cheaper.
That lasts me months. It's not expensive.
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09-26-2013, 04:19 PM | #1897 | |
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$53 ain't so bad, but I literally have $60 in my checking account t and my next paycheck goes straight to rent and a truck payment, and whatever's left is for food. Hence, I can't afford it right now. |
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09-26-2013, 04:20 PM | #1898 | ||
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Quote:
Quote:
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09-26-2013, 04:22 PM | #1899 |
I'll be back.
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09-26-2013, 04:24 PM | #1900 |
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Best tasting protein I have ever tried is Giant Sports Cookies and Cream and their Chocolate Peanut Butter Cup. Unbelievable stuff.
http://www.thatsupplementguy.com/pro.../pc-giant5.htm
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09-26-2013, 04:24 PM | #1901 |
Take a Chill Pill
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09-26-2013, 04:55 PM | #1902 | |
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Quote:
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09-26-2013, 05:25 PM | #1903 |
Fish are scared of me
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we feed whey to our Nursery pigs from 12 pound pigs up to 25 pounds. I usually get 10,000 pounds at a time and mix it at 200 pounds per ton of feed. Always thought it smelled good and it comes all the way from wisconsin, a by product from a cheese factory.
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09-26-2013, 05:31 PM | #1904 | |
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I had been doing quite a bit of biking, but back to working 16 hour days has killed that. |
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09-26-2013, 05:56 PM | #1905 |
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