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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-28-2015, 10:23 AM   #1711
Silock Silock is offline
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Or, if you like actually being in shape.
How much sarcasm can you curl, bro?
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Old 05-28-2015, 02:53 PM   #1712
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That was Saccoppoo. The shredded, 240 pound vegan.
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Old 05-28-2015, 02:56 PM   #1713
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I do cardio to burn calories my dude
No one is saying you can't do it but I am not sure why cardio equates to being fit? That's a poor concept started in the 80's along with bogus low fat diets. You can be "in shape" from a variety of tools and you do not need cardio to be lean. Would you consider a marathon runner to be in shape just because they can run but they couldn't lift 100lbs off the floor or bench their bodyweight?

Multiple things go into being in shape, more so like body fat, lean muscle, blood pressure and cholesterol if we'd like to be honest without ourselves instead of just physical appearance.
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Old 05-28-2015, 02:58 PM   #1714
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Anyone ever had the whey protein cookies and cream?
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Old 05-28-2015, 03:27 PM   #1715
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Anyone ever had the whey protein cookies and cream?
Some brands are good and others are dogshit.
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Old 05-28-2015, 03:31 PM   #1716
Dante84 Dante84 is offline
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Anyone ever had the whey protein cookies and cream?
I stopped focusing on taste because it was basically my mind giving in to the fat-me saying "taste is important! mmm look at all these flavors!!!"

Now, instead of sipping, I just chug the shit and don't give it a second thought after I work out. Made the process much simpler.
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Old 05-28-2015, 03:37 PM   #1717
ThaVirus ThaVirus is offline
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Yes.

Muuuch stronger.
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Old 05-28-2015, 03:38 PM   #1718
ThaVirus ThaVirus is offline
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I'm also gaining weight, which is fabulous, although I wish it were easier to build muscle rather than store fat.
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Old 05-28-2015, 03:46 PM   #1719
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Anyone ever had the whey protein cookies and cream?
MTS. Order that shit. The Red Velvet flavor is awesome.
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Old 05-28-2015, 03:57 PM   #1720
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Anyone ever had the whey protein cookies and cream?
It's either the best you've had or the worst you've had. My favorite Cookies and Cream is made by company called Giant Sports. It's soooo delicious.

Do not get Optimum Nutrition Cookies and Cream. Worst ever.
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Old 05-28-2015, 05:18 PM   #1721
BigCatDaddy BigCatDaddy is offline
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yeah... Konstantin is just another world class powerlifting fatty...
he just happens to be bigger AND leaner than you.




You really are a moron. You sound a lot like this other dude that used to troll in here.. forgot his name. You wouldnt happen to be vegan would you?
Holy HGH gut broski
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Old 05-28-2015, 05:29 PM   #1722
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MTS. Order that shit. The Red Velvet flavor is awesome.
all MTS flavors are on point
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Old 05-28-2015, 08:40 PM   #1723
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Holy HGH gut broski
No doubt lol
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Old 05-28-2015, 09:04 PM   #1724
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Old 05-28-2015, 09:37 PM   #1725
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It's either the best you've had or the worst you've had. My favorite Cookies and Cream is made by company called Giant Sports. It's soooo delicious.

Do not get Optimum Nutrition Cookies and Cream. Worst ever.
I got 6 star chocolate it's ****ing delicious.

If I'm using this stuff lifting 3x a week how long does it take to see gains? Apologies for all the questions.
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