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Old 01-06-2015, 04:58 PM   #1
stevieray stevieray is online now
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Originally Posted by Buck View Post
What is grain alcohol?
burn a hat to cinders in.05 seconds.

oh, and good luck man...I feel for those who struggle with weight.
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Old 01-06-2015, 05:23 PM   #2
Mr. Flopnuts Mr. Flopnuts is offline
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What is grain alcohol?
Vodka, whiskey, etc.

If we can educate that's one thing, I'd just as soon avoid having method debates. Education is one thing, questioning why someone is doing one thing over the other is silly. I'll be joining you in ketosis around April, May.
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Old 01-06-2015, 05:42 PM   #3
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I'm down 23lbs since Halloween Day. I watched the documentary, Fed Up. And got fed up.

I'm going all-in in 2015.
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Old 01-06-2015, 05:56 PM   #4
The Franchise The Franchise is offline
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Added a no arguing bullshit statement. I'm sure that will stop it from happening.
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Old 01-06-2015, 06:32 PM   #5
Mr. Flopnuts Mr. Flopnuts is offline
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Originally Posted by Dicky McElephant View Post
Added a no arguing bullshit statement. I'm sure that will stop it from happening.
I appreciate you throwing it up there though. Positivity is what we need to go for.
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Old 01-06-2015, 07:44 PM   #6
KC native KC native is offline
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Added a no arguing bullshit statement. I'm sure that will stop it from happening.
HOW THE HELL AM I GOING TO CONVINCE PEOPLE TO USE THE PALEO-ATKINS-EAT-A-SHOE-A-DAY-DIET SO THEY CAN GET SHREDDED THEN?
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Old 01-06-2015, 11:13 PM   #7
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Originally Posted by Numbah One View Post
Just don't buy bad shit and keep it in the house.

I used to buy chips and queso all the time. You can pack on 1,000 calories in 20 minutes eating that shit.

I NEVER buy either anymore...if I want chips and queso I get it at a restaurant. And the expense of that deters me from doing it too often.

And don't drink calories.
So much truth in this.

That's part of what shook me out of my fugue - all the trash I alone would create with chip bags, fast food, take out....you name it. I was truly on a mission to pack weight on for whatever ****ed up reason, and damned if I didn't do it. Hell, my goal in January is to lose ~25 lbs. just on diet alone, although I am "exercising" (going to take a bit to get back into workout mode). Legs are kind of rubbery tonight, actually.

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Dude. You and me both. I'm gonna be on you this year. You're my project while I do this myself. That's worked out for 100% of those I've done in the past. Believe...
You're on, Floprer....
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Old 01-06-2015, 07:33 PM   #8
Strongside Strongside is offline
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I'm at 200 and would like to be to 180 by my wedding May 30. I'll gain it all back on food and beer while in Greece the week after.
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Old 01-06-2015, 07:34 PM   #9
Hammock Parties Hammock Parties is offline
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I'm at 200 and would like to be to 180 by my wedding May 30. I'll gain it all back on food and beer while in Greece the week after.
You could be 170. Easy.

Just eat these foods, and count the calories. Very easy to count the calories in these foods.

No sugar (fresh fruit doesn't count), no alcohol, or you will look fat in your wedding pics.

Also if you absolutely have to have a sweet thing once inawhile, sugar free chocolate pudding is the bizzzooommbbbb.
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Old 01-06-2015, 07:41 PM   #10
lewdog lewdog is offline
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Just a recommendation but cut out virtually all calories you get from beverages. Most days I just drink water or crystal light, which is zero calories from beverages, leaving me that many more calories to get from food and feel fuller while losing weight.
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Old 01-06-2015, 11:14 PM   #11
Bowser Bowser is offline
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Plus that's the one good thing I do - I drink water almost exclusively. No sodas, Gatorades, Monsters, tea, anything...just H20. On the weekend I might have a beer or two, but only if I'm out with friends, usually never at home.
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Old 01-07-2015, 06:55 AM   #12
Buck Buck is offline
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My starting weight is actually 233.6
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Old 01-09-2015, 06:21 PM   #13
Buck Buck is offline
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My starting weight is actually 233.6
I weighed myself the day when I posted this before work. I weighed myself today before work and am 227.6. Pretty much 48 hours after starting. Gotta love keto. Even if its mostly water weight, it's still satisfying to see on the scale.
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Old 01-09-2015, 06:27 PM   #14
lewdog lewdog is offline
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I weighed myself the day when I posted this before work. I weighed myself today before work and am 227.6. Pretty much 48 hours after starting. Gotta love keto. Even if its mostly water weight, it's still satisfying to see on the scale.
Yea and even though you know it's not fat, the keto flush of water from the mid-line feels good anyway!
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Old 01-09-2015, 06:27 PM   #15
Buck Buck is offline
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Yea and even though you know it's not fat, the keto flush of water from the mid-line feels good anyway!
Way less puffy already.
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