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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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#1111 | |
Badass!
Join Date: May 2010
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Quote:
The owner of our crossfit gym has a pretty good sense of humor about it, too. He was talking about having t-shirts made that say Crossfit Snap City. |
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#1112 |
The Beast Inside Your Head
Join Date: Jul 2006
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That's cool. I don't think most Cross Fitters realized how much it's mocked in weight centered gyms. I crack at least a few burpee and Zumba jokes every time I'm in.
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#1113 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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Hey Omaha, if you're gonna talk about gay shit. Create a new thread for it please.
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#1114 |
Badass!
Join Date: May 2010
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#1115 |
Mod Team
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#1116 |
Badass!
Join Date: May 2010
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Sure. I think most guys are aware of that. The guy who owns my place does a great job with it. I don't know if you guys paid any attention to the crossfit games on espn last summer, but the guy who finished 3rd and the girl who finished 12th both work out at my gym. That's pretty amazing for a little gym in Omaha, NE.
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#1117 | |
Mod Team
Join Date: Sep 2011
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#1118 | |
Badass!
Join Date: May 2010
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Quote:
I would guess it happens like it does in other sports. Everyone I know is so consumed with paleo that I can't imagine them doing anything like that. |
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#1119 | |
MVP
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#1120 |
Badass!
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#1121 |
MVP
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#1122 |
Banned
Join Date: Jun 2013
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Any good whey protein deals out there?
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#1123 |
Badass!
Join Date: May 2010
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Complete Nutrition just sent me a buy 1 get 1 free coupon....
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#1124 |
Banned
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#1125 |
You Sweetie!
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