Carbohydrates and inflammation

[loochy]

Originally Posted by Hog's Gone Fishin

I'm still doing Keto. Seem to be stuck at 20 pounds for the last week and had several days where i felt weak and dead legs. Grabbed some potassium and Magnesium pills and that went away. I want to lose 20 moar but I have so much muscle I don't know if it's reasonable.

Edit: Wait, I just checked . It's not so much muscle. still fat.

I think you're too inflamed. Stop eating all food and stop drinking all fluid. That should help.
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[Hog's Gone Fishin]

Originally Posted by loochy

I think you're too inflamed. Stop eating all food and stop drinking all fluid. That should help.
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I have NO arthiritis. So its working

[loochy]

Originally Posted by Hog's Gone Fishin

I have NO arthiritis. So its working

Me either! And I just ate some Zingers!
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[dirk digler]

Originally Posted by Hog's Gone Fishin

I'm still doing Keto. Seem to be stuck at 20 pounds for the last week and had several days where i felt weak and dead legs. Grabbed some potassium and Magnesium pills and that went away. I want to lose 20 moar but I have so much muscle I don't know if it's reasonable.

Edit: Wait, I just checked . It's not so much muscle. still fat.

When I was on hardcore Keto I made sure to drink either chicken or beef broth every day. I really like the Better than Bouillon product and is more cost effective than just buying cans of broth.

Also make sure you drink a shit ton of water.

[BIG_DADDY]

Originally Posted by dirk digler

When I was on hardcore Keto I made sure to drink either chicken or beef broth every day. I really like the Better than Bouillon product and is more cost effective than just buying cans of broth.

Also make sure you drink a shit ton of water.

I make home made broth from organic bones. One of the best decisions I ever made. I add curcumin and collagen. Friggen awesome

[BIG_DADDY]

Originally Posted by Hog's Gone Fishin

I'm still doing Keto. Seem to be stuck at 20 pounds for the last week and had several days where i felt weak and dead legs. Grabbed some potassium and Magnesium pills and that went away. I want to lose 20 moar but I have so much muscle I don't know if it's reasonable.

Edit: Wait, I just checked . It's not so much muscle. still fat.

I don't think most of us don't realize what fat bastards we are. When I was competing in Jiu-Jitsu my walk around weight was 245 with a little ponch. I would cut to 218 and was shredded. I took my body fat and I was still at 10% I was like WTF. My instructor was like you should cut to 205 and it just felt like there was no way, I never did. Being a small shell of my former self I recently weighed in at 248 with a ponch. I decided I really need to be at 220 and I will be there in a couple weeks, maybe 3. I will have no ponch at all and will look great but with all the muscle I have lost if I wanted to get my body fat down to 10% again I would most likely have to get down to around 200. There is no way I am going to do that. I like drinking too much. Goal now is to just stay around 220 or less and I should look great. This getting old shit is for the birds.