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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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07-14-2017, 06:57 AM | #2746 | |
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07-14-2017, 08:24 AM | #2747 |
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Anyone had this yet? Just got it at Costco tastes amazing!
210 cals 25P 22C 2F |
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07-14-2017, 11:33 PM | #2748 |
Mahomosapien
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weighed myself for the first time in a couple months today. started in March at 294. My last weigh in was in May at 274. Today I am at 262. I also quit smoking a month ago.
I wish I had known earlier how beneficial lifting was to losing fat. My thoughts at the beginning were that cardio= weight loss. Im glad a guy at the gym set me straight. strength is way up and i feel so much better. Im shooting to be under 250 before my 30th birthday in February. I also have my diet straitened out. Im hovering around 2600 calories a day. I lurk on this thread for the most part, but this thread helped me out a ton just reading through it all. |
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07-15-2017, 01:25 AM | #2749 | |
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07-15-2017, 08:00 AM | #2750 | |
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I'd drop those calories near 2,000. Really no reason you need more than that if your goal is weight loss and you're that heavy. Just stay consistent. That's the biggest way to hit any fitness goal.
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07-16-2017, 09:40 PM | #2751 |
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Lew will say this isn't HIIT
Tonight I did sled pushes, tire flips, box jumps, battle ropes. 1 min on 30 seconds off 8 rounds |
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07-16-2017, 11:42 PM | #2752 |
**** you, you cretin.
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Not everyones HIIT will be the same.
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07-17-2017, 11:02 AM | #2753 |
I'll be back.
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07-17-2017, 11:23 AM | #2754 |
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Otherwise it's SHIIT (Slacker High Intensity Interval Training).
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07-17-2017, 02:04 PM | #2755 |
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I have a date tonight she wants to get drinks. If I have 1-2 whiskey with diet cut would that hinder my cut if I stay under my cal limit?
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07-17-2017, 02:06 PM | #2756 |
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No. If you want to go local/carb, though, do a Tito's and water with a lemon. Literally tastes like lemon water.
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07-28-2017, 04:24 PM | #2757 |
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A shot from the Missouri a few weeks back just for Lew. Wanted to give the classic physique vision a try. I ****ed up my carb intake the last few days spilled over and looked like shit.
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07-28-2017, 05:31 PM | #2758 | |
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And by all means, you look good to me. I'd take chest veins like that in a heart beat. That kind of dieting ain't easy. Good work!
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07-28-2017, 05:52 PM | #2759 |
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The shorts you see with 5 mandatory poses and a routine. Supposed to be a throw back to the Frank Zane type physique before shot got too freakish. Kind of a tweeter between Body building and physique..and I train legs and didn't want to hide them under board shorts although I did both classes.
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07-28-2017, 07:33 PM | #2760 |
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Looks good to me! Did you place?
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