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Old 01-05-2015, 04:49 PM  
The Franchise The Franchise is offline
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**** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread****
We didn't do it last year but we did it two years ago and I'm bringing it back. Post in here if you want to drop some poundage and I'll add you to the main post. Set yourself a goal and then post in here to be held accountable. If you want....we can track your weight-loss all year long and then crown a winner at the end of the year. I know in the past that posters have put up prizes (not necessary).

Let's do this shit....

FYI: This is not a thread to start arguments over which way is the best way to lose weight. There are different ways for different people. Keep the stupid shit out of this thread.


Official Weigh-in List:
Quote:
Pestilence/Dicky McElephant
Starting Weight: 260 lbs
Goal weight: 200 lbs

Rain Main
Starting Weight: 186
Goal weight: 172

OnTheWarpath58
Starting weight: 206
Goal weight: 185 (mid-March)

'Hamas' Jenkins
Starting weight: 210
Goal weight: 185 (end of May)

NewChief
Starting weight: 200
Goal weight: 180 (mid-March)

MagicHef
Starting weight: 192
Goal weight: 175

Flopnuts - No weights tracked

BigRedChief - No weights tracked

Coochie liquor
Starting weight: 185
Goal weight: 170

KC native
Starting weight: 202
Goal weight: 175

cabletech94
Starting weight: 231
Goal weight: 200

Frosty
Starting weight: 218
Goal weight: 170

CaliforniaChief
Starting weight: 273
Goal weight: 225

Kyle DeLexus
Starting weight: 245
Goal weight: 190

Saulbadguy
Starting weight: 187
Goal weight: 170

-King-
Starting weight: 210
Goal weight: 185

Buck
Starting weight: 233.6
Goal weight: 195

Unsmooth-Moment
Starting weight: 216
Goal weight: 185

Dunit35
Starting weight: 234
Goal weight: 210

Ceej
Starting weight: ---
Goal weight: ---

Rukdafaidas
Starting weight: 264
Goal weight: 200

BigBeauford
Starting weight: 241
Goal weight: 190

Hootie 2.0
Starting weight: 210
Goal weight: 190

thumper118
Starting weight: 300.7
Goal weight: 230

Chocolate Hog
Starting weight: 246
Goal weight: 200

Bufkin
Starting weight: 220
Goal weight: 180

MikeMaslowski
Starting weight: 248
Goal weight: 190

Strongside
Starting weight: 200
Goal weight: 180

burt
Starting weight: 245
Goal weight: 200

Nzoner
Starting weight: 241
Goal weight: 205

Inmem58
Starting weight: 298
Goal weight: 250
On the 1st of every month, either post your current weight in this thread or send me a PM with your current weight. I'll update the excel spreadsheet that I have and I'll update the OP with current weight loss measurements.
Last edited by The Franchise; 01-16-2015 at 01:14 PM..
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Old 07-02-2015, 10:58 AM   #796
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Old 07-16-2015, 07:05 PM   #797
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Is there an ideal time to weight yourself? Sunday I was 225 weds it said 233 highly doubtful I out on 8 pounds in 3 days
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Old 07-16-2015, 07:29 PM   #798
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Quote:
Originally Posted by Billay View Post
Is there an ideal time to weight yourself? Sunday I was 225 weds it said 233 highly doubtful I out on 8 pounds in 3 days
Did you increase your sodium intake for those three days?
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Old 07-16-2015, 07:31 PM   #799
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Quote:
Originally Posted by Billay View Post
Is there an ideal time to weight yourself? Sunday I was 225 weds it said 233 highly doubtful I out on 8 pounds in 3 days
Were you wearing different clothes?


After significant effort, I'm down to 183 right now. I'm making progress. That's almost 25 percent of my goal.
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Old 07-17-2015, 08:02 AM   #800
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Originally Posted by lewdog View Post
Did you increase your sodium intake for those three days?
Maybe I literally just ate chicken omelettes and hash browns for dinner and chili for lunch.
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Old 07-17-2015, 08:22 AM   #801
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I think I accidentally started the Keto several weeks back...

I went to the doctor several weeks ago. First time in 20+ years (aside from minute clinic-type places). Obviously weight is an issue (can't wait for my CP stalker to start sending me pms about how fat I am, again!), and he simy tells me to stop eating starch and sugar, eat all the meat, veggies, and fruit that I want. So I've been doing that for about a month. Given myself a couple of cheat days, but otherwise been pretty strict.

I realized I started having to pee all the damn time, and worried that I had symptoms of diabetes. Got online to Google if it had anything to do with how I'd been eating, and found out I've been loosely following keto.

I've lost, on average, 3 lbs per week, which is great. My goal is 100 lbs by January, 150 by next summer.
But I am getting sick of eating the same shit all the time. Thing is, I'm a very picky eater, and I hate most veggies and fish...
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Old 07-17-2015, 09:09 AM   #802
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Quote:
Originally Posted by Billay View Post
Is there an ideal time to weight yourself? Sunday I was 225 weds it said 233 highly doubtful I out on 8 pounds in 3 days
I try to weigh myself first thing in the morning.

You should only make comparisons if you're weighing yourself at the same time of the day for all the weighings.
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Old 07-17-2015, 09:42 AM   #803
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Quote:
Originally Posted by Sully View Post
I think I accidentally started the Keto several weeks back...

I went to the doctor several weeks ago. First time in 20+ years (aside from minute clinic-type places). Obviously weight is an issue (can't wait for my CP stalker to start sending me pms about how fat I am, again!), and he simy tells me to stop eating starch and sugar, eat all the meat, veggies, and fruit that I want. So I've been doing that for about a month. Given myself a couple of cheat days, but otherwise been pretty strict.

I realized I started having to pee all the damn time, and worried that I had symptoms of diabetes. Got online to Google if it had anything to do with how I'd been eating, and found out I've been loosely following keto.

I've lost, on average, 3 lbs per week, which is great. My goal is 100 lbs by January, 150 by next summer.
But I am getting sick of eating the same shit all the time. Thing is, I'm a very picky eater, and I hate most veggies and fish...
It sounds to me like you're loosely following paleo instead of keto. Keto is anything less than 20 carbs in a day and if you're eating fruit....then you're definitely going over those 20 carbs.
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Old 07-17-2015, 10:00 AM   #804
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http://www.bbc.com/news/health-33551498

Quote:
The chance of returning to a normal weight after becoming obese is only one in 210 for men and one in 124 for women over a year, research suggests.

For severe obesity, shedding excess weight in a year is even more unlikely, a study of UK health records concluded.

Researchers say current strategies for helping obese patients are failing.

A team from King's College London is calling for "wider-reaching public health policies" to prevent people becoming obese in the first place.

Lead researcher Dr Alison Fildes said the main treatment options offered to obese people in the UK - weight management programmes via their GP - were not working for the vast majority.

"Treatment needs to focus on stopping people gaining more weight and maintaining even small levels of weight loss," she said.

"Current strategies that focus on cutting calories and boosting physical activity aren't working for most patients to achieve weight loss and maintain that.

"The greatest opportunity for fighting the obesity epidemic might be in public health policies to prevent it in the first place at a population level."

Health records

The research tracked the weight of 278,982 men and women between 2004 and 2014 using electronic health records.

People who had had weight loss surgery were excluded.

During the study, 1,283 men and 2,245 women got back to a normal body weight.

For obese people (with a Body Mass Index of 30 to 35), the annual probability of slimming down was one in 210 for men and one in 124 for women.

This increased to one in 1,290 for men and one in 677 for women with morbid obesity (BMI 40 to 45).

Dr Fildes said the figures for losing 5% of body weight were more encouraging - one in 12 men and one in 10 women managed this over a year, although most had regained the weight within five years.

And more than a third of the men and women studied went though cycles of weight loss and weight gain.

Co-researcher Prof Martin Gulliford of King's College London said current strategies to tackle obesity were failing to help the majority of obese patients shed weight.

"The greatest opportunity for stemming the current obesity epidemic is in wider-reaching public health policies to prevent obesity in the population," he said.
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Old 07-17-2015, 10:05 AM   #805
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Originally Posted by Pestilence View Post
It sounds to me like you're loosely following paleo instead of keto. Keto is anything less than 20 carbs in a day and if you're eating fruit....then you're definitely going over those 20 carbs.
the 20g/day carb thing is really for people that are sedentary. the diet is not really ideal for active individuals and ive seen guys test positive for ketones on 150g/day, lifting 6 days/week with 2-3 hiit sessions.
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Old 07-17-2015, 10:12 AM   #806
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Originally Posted by Aspengc8 View Post
the 20g/day carb thing is really for people that are sedentary. the diet is not really ideal for active individuals and ive seen guys test positive for ketones on 150g/day, lifting 6 days/week with 2-3 hiit sessions.
Did not know that. Damn.
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Old 07-17-2015, 10:46 AM   #807
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I'm down to 186, so I've completed 35% of my goal.

Unfortunately, the year is 54% complete.
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Old 09-24-2015, 08:07 AM   #808
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This thread hasn't been updated in a while...

While I never joined up in this thread, I started the year off at 312lb. Current weight is 242 for a total of 70 pounds lost so far this year.
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Old 09-24-2015, 09:07 AM   #809
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Good job bruh!
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Old 09-24-2015, 08:11 PM   #810
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Too many people I know are bullshitting me lately im 6'2 220 someone tell me that's fat
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