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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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08-18-2015, 10:39 AM | #2011 | |
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Quote:
It's been two months with pain. It's been better but definitely flares up if I try any bench pressing. That's why I'm thinking of cutting it out.
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08-18-2015, 10:46 AM | #2012 |
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If you have the $ to spare you could pick up a Slingshot or a bench Shirt. Both will help keep your shoulder girdle in proper alignment. I use a slingshot when I go heavy and it has made a big difference in how much irritation/pain I leave the gym with.
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08-18-2015, 10:55 AM | #2013 |
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I've used a slingshot for years. Haven't tried it yet because anything over 135 raw causes irritation. Maybe I'll try that though until raw benching no longer has pain.
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08-18-2015, 11:52 AM | #2014 | |
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edit: here are the bars im talking about. Just got that cable crossover off craigslist cheap too. Last edited by Aspengc8; 08-18-2015 at 11:58 AM.. |
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08-18-2015, 01:15 PM | #2015 |
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No problems on squats or Deads. I belong to a gym and no Swiss bar there unfortunately. Found a silver lining today. I have an HRA with $900 on it. Planning to switch to HSA this fall and money doesn't transfer. Thinking of using if for MRI and I likely won't have anything out of pocket. Might as well use money anyway.
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08-18-2015, 06:15 PM | #2016 |
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08-18-2015, 06:26 PM | #2017 |
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I went through a good year or more with a painful shoulder. Nothing torn or anything, then it just inexplicably went away.
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08-18-2015, 07:03 PM | #2018 |
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08-21-2015, 08:28 AM | #2019 |
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Hai - anyone have any workout questions?
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08-21-2015, 08:33 AM | #2020 |
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08-21-2015, 08:36 AM | #2021 |
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08-21-2015, 09:46 AM | #2022 |
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Doing the 5k Kevin Hart pop up run tomorrow. Never done a 5k
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08-21-2015, 12:07 PM | #2023 |
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I know some of you guys have tried MTS Whey flavors here... I need to know which ones and your review.
I've had: Vanilla Chocolate cookies N cream mint cookies N cream penaut butter fluff banana cream pie All are very good, cookies and mint cookies are ****ing redic. Looking to see if anyone has tried: red velvet cake pumpkin pie cinnagram no bake cookie key lime pie caramel sutra |
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08-21-2015, 12:40 PM | #2024 |
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My Goal for bench is 405 by the end of December I can bench 315 about 5 times my max was 335.
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08-21-2015, 12:43 PM | #2025 | |
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I'm interested in trying both the pumpkin pie or cinnagram ones. |
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