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Old 02-10-2018, 10:19 AM   #1
lewdog lewdog is offline
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Originally Posted by MrGiggity View Post
Nice. What time frame do you eat?
Noon-8pm.

I workout between 1:30-2:30 usually as well 3-4x per week.
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Old 02-10-2018, 10:35 AM   #2
Renegade Renegade is offline
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Originally Posted by lewdog View Post
Noon-8pm.

I workout between 1:30-2:30 usually as well 3-4x per week.
How many days do you fast? Is 16/8 good everyday or should you break it up?

I am on day 4 and find it normal. No real hunger pains, just cravings. The joys of working around food all day.
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Old 02-10-2018, 10:53 AM   #3
lewdog lewdog is offline
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Originally Posted by Renegade View Post
How many days do you fast? Is 16/8 good everyday or should you break it up?

I am on day 4 and find it normal. No real hunger pains, just cravings. The joys of working around food all day.
I fast 16/8 pretty much every day. Sometimes on a weekend I'll cook a nice breakfast and eat around 8 a.m. but that's rare.

I don't see a need for 24 hour fasts.

I also honestly just enjoy eating like this now. No having to take time with breakfast before work or packing some extravagant lunch. I don't have to work my day around food any more which makes me more efficient getting things done.
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lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
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Old 02-10-2018, 02:58 PM   #4
Boiled Chicken Boiled Chicken is offline
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Originally Posted by lewdog View Post
Noon-8pm.

I workout between 1:30-2:30 usually as well 3-4x per week.
Is there any difference between working out before or after you break your fast?
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Old 02-10-2018, 09:32 PM   #5
MrGiggity MrGiggity is offline
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Is there any difference between working out before or after you break your fast?
I personally do it right before.
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MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
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Old 02-10-2018, 09:33 PM   #6
MrGiggity MrGiggity is offline
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Is there any difference between working out before or after you break your fast?
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MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MrGiggity Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
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