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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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02-20-2017, 11:33 PM | #2326 | |
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02-20-2017, 11:56 PM | #2327 | |
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02-21-2017, 12:27 AM | #2328 |
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I've cut my carbs quite a bit. Recently I went two not back to back days of eating less than 50 carbs a day and both days towards the end of the day I started getting stomach pains. Felt like trapped gas. It was pretty uncomfortable last Friday. Does that low carb have anything to do with it?
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02-21-2017, 02:57 AM | #2329 |
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Probably. Take some fiber pills.
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02-21-2017, 10:00 AM | #2330 |
In Search of a Life
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02-21-2017, 04:45 PM | #2331 | |
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Seeing that I would easily say to drop your cals down to 2k. Speed up that weight loss for the fat you're carrying. You could easily drop 40lbs IMO. And only respect from me to post a picture online. Sometimes that's what it takes to motivate yourself or receive constructive criticism.
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02-21-2017, 07:58 PM | #2332 | |
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02-21-2017, 07:59 PM | #2333 |
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FYI... Went to 54th Street Grill this evening... A double shot is only $1.00 more than a single.
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02-21-2017, 09:14 PM | #2334 |
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*.* NEW- 2014 General Fitness Thread *.*
That's a nice dad bod you've got there.
Idk what's going on there but you've got a decent, if underdeveloped, chest. Just need to shed the spare tire and blast those arms. |
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02-21-2017, 10:12 PM | #2335 | |
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Curls 4x10 Hammer Curls 4x 10 Dips 4x12 Pulldowns 4x12 Preacher Curls 4x10 Reverse Curls 4x10 And a few other different workouts that I don't know the name to. |
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02-21-2017, 10:13 PM | #2336 |
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02-22-2017, 07:37 AM | #2337 |
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A double patron was $9.50
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02-22-2017, 08:49 AM | #2338 |
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02-22-2017, 10:46 AM | #2339 |
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Patron is $35+ depending on where you go.
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02-22-2017, 04:48 PM | #2340 |
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