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07-02-2015, 10:58 AM | #796 |
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07-16-2015, 07:05 PM | #797 |
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Is there an ideal time to weight yourself? Sunday I was 225 weds it said 233 highly doubtful I out on 8 pounds in 3 days
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07-16-2015, 07:29 PM | #798 |
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Did you increase your sodium intake for those three days?
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07-16-2015, 07:31 PM | #799 | |
NFL's #1 Ermines Fan
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VARSITY
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Quote:
After significant effort, I'm down to 183 right now. I'm making progress. That's almost 25 percent of my goal.
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07-17-2015, 08:02 AM | #800 |
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07-17-2015, 08:22 AM | #801 |
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I think I accidentally started the Keto several weeks back...
I went to the doctor several weeks ago. First time in 20+ years (aside from minute clinic-type places). Obviously weight is an issue (can't wait for my CP stalker to start sending me pms about how fat I am, again!), and he simy tells me to stop eating starch and sugar, eat all the meat, veggies, and fruit that I want. So I've been doing that for about a month. Given myself a couple of cheat days, but otherwise been pretty strict. I realized I started having to pee all the damn time, and worried that I had symptoms of diabetes. Got online to Google if it had anything to do with how I'd been eating, and found out I've been loosely following keto. I've lost, on average, 3 lbs per week, which is great. My goal is 100 lbs by January, 150 by next summer. But I am getting sick of eating the same shit all the time. Thing is, I'm a very picky eater, and I hate most veggies and fish... |
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07-17-2015, 09:09 AM | #802 | |
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Quote:
You should only make comparisons if you're weighing yourself at the same time of the day for all the weighings. |
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07-17-2015, 09:42 AM | #803 | |
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Quote:
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07-17-2015, 10:00 AM | #804 | |
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Be the 0.5%
http://www.bbc.com/news/health-33551498 Quote:
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07-17-2015, 10:05 AM | #805 |
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the 20g/day carb thing is really for people that are sedentary. the diet is not really ideal for active individuals and ive seen guys test positive for ketones on 150g/day, lifting 6 days/week with 2-3 hiit sessions.
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07-17-2015, 10:12 AM | #806 |
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07-17-2015, 10:46 AM | #807 |
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I'm down to 186, so I've completed 35% of my goal.
Unfortunately, the year is 54% complete.
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09-24-2015, 08:07 AM | #808 |
THREEPEAT!!!
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This thread hasn't been updated in a while...
While I never joined up in this thread, I started the year off at 312lb. Current weight is 242 for a total of 70 pounds lost so far this year. |
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09-24-2015, 09:07 AM | #809 |
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Good job bruh!
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09-24-2015, 08:11 PM | #810 |
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Too many people I know are bullshitting me lately im 6'2 220 someone tell me that's fat
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