|
08-13-2014, 01:44 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $2027626
|
*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,959
|
01-05-2015, 03:54 PM | #766 |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2555047
|
Is that all your doing is just kettlebell? Any cardio included?
|
Posts: 92,316
|
01-05-2015, 04:05 PM | #767 |
Say hello to my little friend
Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
|
Mri on shoulder came back clean. My md is worthless though and I'm going to need some kind of therapy for what is apparently a brutal case of shoulder tendonitis that is currently radiating into the elbow. I can still work out, just no overhead stuff. Should i give a chiro a shot at it?
|
Posts: 47,314
|
01-05-2015, 04:06 PM | #768 |
Say hello to my little friend
Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
|
|
Posts: 47,314
|
01-05-2015, 04:07 PM | #769 | |
Banned
Join Date: Feb 2009
Location: Fort Worth, TX
Casino cash: $10049239
|
Quote:
Also, look up rotator cuff rehab exercises and do those as well. It took me about 8 months to get to a low/no pain level. Sticking with it really helped me though. |
|
Posts: 24,946
|
01-05-2015, 04:09 PM | #770 |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2555047
|
|
Posts: 92,316
|
01-05-2015, 04:15 PM | #771 |
Say hello to my little friend
Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
|
|
Posts: 47,314
|
01-05-2015, 04:20 PM | #772 |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2555047
|
I've read that you shouldn't just start a kettlebell routine unless you get training on how to actually do it. That sound true?
|
Posts: 92,316
|
01-05-2015, 04:30 PM | #773 |
Banned
Join Date: Feb 2009
Location: Fort Worth, TX
Casino cash: $10049239
|
|
Posts: 24,946
|
01-05-2015, 04:32 PM | #774 | |
In Search of a Life
Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9060204
|
Quote:
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
|
Posts: 21,776
|
01-05-2015, 04:38 PM | #775 | |
In Search of a Life
Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9060204
|
Quote:
From then on, I've pretty much learned on my own. Though the gym I use has several RKC instructors, and they know I'm pretty into kettlebell, so they'll constantly talk with me about it. They're more than happy to give pointers and such for free. Your mileage may vary.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
|
Posts: 21,776
|
01-06-2015, 04:28 PM | #776 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $441900
|
Seriously, the hitching of these deadlifts is insane!
Deadlifts from the Washed Up Loser Olympics by InfiniteElgintensity
__________________
2024 Royals game thread record 3-0 |
Posts: 46,062
|
01-06-2015, 04:29 PM | #777 |
Most Valuable Villain
Join Date: Dec 2006
Casino cash: $2555047
|
InfiniteElgintensity is hilarious.
|
Posts: 92,316
|
01-06-2015, 07:22 PM | #778 |
Supporter
Join Date: Mar 2003
Casino cash: $2027626
|
I have both of mine are torn. Sucks ass.
|
Posts: 16,959
|
01-06-2015, 07:46 PM | #779 |
Say hello to my little friend
Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
|
|
Posts: 47,314
|
01-06-2015, 08:06 PM | #780 |
Supporter
Join Date: Mar 2003
Casino cash: $2027626
|
Sleeping is an adventure. Just a couple of positions that work. Slight move and wake up in pain or arms completely numb.
|
Posts: 16,959
|
Thread Tools | |
Display Modes | |
|
|