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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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10-07-2014, 02:59 PM | #301 |
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10-07-2014, 03:05 PM | #302 |
I'll be back.
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I can do slightly more, but not enough to justify the $ and the pain in the ass of driving down there all the time.
The ease of going out to my garage and getting swoll is going to be great. I will also most likely increase my workout frequency now. As for meeting people...I've never hit on a single chick in a gym and I never will. That's just creepy as hell.
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10-07-2014, 03:07 PM | #303 | |
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10-07-2014, 03:14 PM | #304 | |
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I could also just put it in my AC'd basement.
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10-07-2014, 03:27 PM | #305 | |
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The basement would be good though. When I lived in KC, we had a weight set in the basement. I used it all the time. |
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10-07-2014, 03:28 PM | #306 |
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It's not going to be hot in my basement. I know what works for me.
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10-07-2014, 03:39 PM | #307 |
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Do more like what? Machines?
After having our second child, I pretty much had no choice but to build in the basement so that I can train whenever the opportunity arises. My "gym" consists of.. -treadmill -prowler -Rogue R3 rack -Rogue flat bench -Rogue Ohio powerbar x2 -landmine/tbar attachment -500lbs standard iron -Ironmaster adjustable DB's up to 120's -Ironmaster superbench (adjustable incline) -Ironmaster cable tower -glute ham developer Thats pretty much it, and covers everything I was doing that Golds gym prior. So much easier to just go downstairs and train as soon as kids go to bed, and allows for extra family time. I never used machines so its win-win for me. Plus my gas furnace is 'all-natty' bro.. |
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10-07-2014, 06:49 PM | #308 | |
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Gym conversation: "Hi" "Bye"
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10-07-2014, 06:55 PM | #309 |
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You forgot "Are you almost done or are you going to keep checking your facebook and take selfies while on that bench/equipment/squat rack?"
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10-07-2014, 07:14 PM | #310 | |
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10-07-2014, 07:14 PM | #311 |
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That's badass Aspengc8
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10-07-2014, 07:16 PM | #312 |
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10-07-2014, 07:22 PM | #313 |
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Too much energy expended. Evil Eye only.
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10-07-2014, 08:10 PM | #314 | |
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Love it. I rarely use machines and really not all that much DBs either. Give me a barbell, bench, squat rack and a place to deadlift and I would be set. Love that setup especially since you have a GHR. Mad jelly!
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10-07-2014, 08:34 PM | #315 | |
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2. Bad genetics |
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