Life *.* 2011 General Fitness Thread *.*

Silock · 06:16 PM

The other thread is just too long, even though it's chock-full of good information.

Use this thread as a food and/or exercise log.

People I want to see more of this year:

Mr. Flopnuts - My personal hero due to his extreme dedication to weight loss and fitness -- he's truly an inspiration to us all, no bullshit.

ChiefsRGood - Do some legs, buddy.

Gif Horse - Another success story

NewPhin - Kettlebellnerd

Penguinz - My arch nemesis, and friend. Odd.

Yes, there are more, but it's New Year's Day, and I'm tired as **** from staying up, so my brain isn't working well.

The rest of you can go **** yourselves. No, not really. Just kidding. But seriously, **** yourselves.

EDIT:

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

**Bugeater** · 01-01-2011, 02:24 PM

How many calories can I expect to burn by ****ing myself?

**Saulbadguy** · 01-01-2011, 02:26 PM

EAT LESS, EXERCISE MORE!!!111

Silock · 01-01-2011, 02:30 PM

Quote:

Originally Posted by Bugeater

How many calories can I expect to burn by ****ing myself?

Depends on how much effort it takes.

**Donger** · 01-01-2011, 02:45 PM

Cycling is my primary exercise, so the winter months are inside on the trainer. I hate the trainer, but I managed to do 10 miles in 30 minutes yesterday, but it was a struggle.

LiveSteam · 01-01-2011, 02:46 PM

Quote:

Originally Posted by Bugeater

How many calories can I expect to burn by ****ing myself?

my research says between a 100 & 150 calories per ejaculation

http://www.steadyhealth.com/masterba...rn_t56436.html

Silock · 01-01-2011, 02:54 PM

Quote:

Originally Posted by LiveSteam

my research says between a 100 & 150 calories per ejaculation

http://www.steadyhealth.com/masterba...rn_t56436.html

Penis - The original Shake Weight

**bevischief** · 01-01-2011, 02:56 PM

PlayStation 2 and my stationary bike about five days a week for about a hour lost over 20 pounds and keep it off.

KurtCobain · 01-01-2011, 02:57 PM

I'm about six one, or six two. September 2009 I weighed about 115 lbs. Today I've gotten myself to about 180 lbs. Feel alot more healthy, but now I want to build some of this into muscle. I'm trying to find a good gym membership around the independence/blue springs area. I go to the Sermon center a couple days a week, but not much to do there.

NewChief · 01-01-2011, 03:04 PM

Went into the gym this morning at 10:30.

Unfortunately, they'd sponsored an 11k (for 2011) race this morning (which I missed the deadline for registration). Anyway, the place was a damned party. Like 150 people inside and outside, drinking beer, drinking coffee, eating food and slapping each other on the backs for finishing the race (typical post race scene).

And there I was.... working out. I felt like a tool, but I persisted and got my workout in.

Rudy tossed tigger's salad · 01-01-2011, 03:05 PM

Is it sand volleyball season yet?

NewChief · 01-01-2011, 03:05 PM

Quote:

Originally Posted by KurtCobain

I'm about six one, or six two. September 2009 I weighed about 115 lbs. Today I've gotten myself to about 180 lbs. Feel alot more healthy, but now I want to build some of this into muscle. I'm trying to find a good gym membership around the independence/blue springs area. I go to the Sermon center a couple days a week, but not much to do there.

Congrats, man. You've fought some damned demons. It's ironic that you're trying to gain weight while most here and either trying to lose or maintain.

I don't know much about KC gyms, sorry.

NewChief · 01-01-2011, 03:08 PM

Has anyone ever messed around with any certifications? My wife and I are both into the gym and health thing enough that we're contemplating doing some. She, specifically, does Les Mills classes and could get certified in Body Pump. By her teaching one class a week, we could both swing free gym memberships.

I'm also contemplating getting RKC certified and (possibly) MovNat certified whenever they come out with their program. We're actually both, half heartedly, considering trying to get into making some money off personal training.

KurtCobain · 01-01-2011, 03:10 PM

Quote:

Originally Posted by NewPhin

Congrats, man. You've fought some damned demons. It's ironic that you're trying to gain weight while most here and either trying to lose or maintain.

I don't know much about KC gyms, sorry.

I'm not sure what the wait I'm shooting for is. I feel good now, I'm not as sleepy and weak as used to be. I can actually keep a job now without getting sick from just moving around. And when the wind blows now, it doesn't bother me.

However, now I'm starting to get some flab and I really want to turn it into muscle. I do crunches and push-ups right now, but is there an workout w/o equipment you would recommend right now?

And off the subject, have you heard the new eminem leaks this week?

58-4ever · 01-01-2011, 03:27 PM

Quote:

Originally Posted by KurtCobain

I'm not sure what the wait I'm shooting for is. I feel good now, I'm not as sleepy and weak as used to be. I can actually keep a job now without getting sick from just moving around. And when the wind blows now, it doesn't bother me.

However, now I'm starting to get some flab and I really want to turn it into muscle. I do crunches and push-ups right now, but is there an workout w/o equipment you would recommend right now?

And off the subject, have you heard the new eminem leaks this week?

Link to the leaks??

01-01-2011, 02:23 PM
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	**. 2011 General Fitness Thread . The other thread is just too long, even though it's chock-full of good information. Use this thread as a food and/or exercise log. People I want to see more of this year: Mr. Flopnuts - My personal hero due to his extreme dedication to weight loss and fitness -- he's truly an inspiration to us all, no bullshit. ChiefsRGood - Do some legs, buddy. Gif Horse - Another success story NewPhin - Kettlebellnerd Penguinz - My arch nemesis, and friend. Odd. Yes, there are more, but it's New Year's Day, and I'm tired as from staying up, so my brain isn't working well. The rest of you can go yourselves. No, not really. Just kidding. But seriously, ** yourselves. EDIT: If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. Last edited by Silock; 01-14-2011 at 06:16 PM..
Posts: 19,908

01-01-2011, 02:24 PM	#2
Bugeater The Maintenance Guy Join Date: Sep 2005 Location: Renovated Bugeater Estate Casino cash: $6232680	How many calories can I expect to burn by ****ing myself?
Posts: 70,443

01-01-2011, 02:26 PM	#3
Saulbadguy When a nightmare becomes real Join Date: Nov 2003 Casino cash: $2296966	EAT LESS, EXERCISE MORE!!!111
Posts: 46,971

01-01-2011, 02:45 PM	#5
Donger "Think BOOM!" Join Date: Nov 2003 Location: 33.675° N 106.475° W Casino cash: $10019900 VARSITY	Cycling is my primary exercise, so the winter months are inside on the trainer. I hate the trainer, but I managed to do 10 miles in 30 minutes yesterday, but it was a struggle. __________________ I think the young people enjoy it when I "get down," verbally, don't you?
Posts: 181,594

01-01-2011, 02:56 PM	#8
bevischief .... Join Date: Apr 2009 Location: Somewhere Kansas Casino cash: $8659352 VARSITY	PlayStation 2 and my stationary bike about five days a week for about a hour lost over 20 pounds and keep it off.
Posts: 27,731

01-01-2011, 02:57 PM	#9
KurtCobain legend Join Date: Oct 2006 Location: Independence, MO Casino cash: $-1807903	I'm about six one, or six two. September 2009 I weighed about 115 lbs. Today I've gotten myself to about 180 lbs. Feel alot more healthy, but now I want to build some of this into muscle. I'm trying to find a good gym membership around the independence/blue springs area. I go to the Sermon center a couple days a week, but not much to do there.
Posts: 28,389

01-01-2011, 03:04 PM	#10
NewChief In Search of a Life Join Date: Aug 2001 Location: Fayetteville, AR Casino cash: $9570204	Went into the gym this morning at 10:30. Unfortunately, they'd sponsored an 11k (for 2011) race this morning (which I missed the deadline for registration). Anyway, the place was a damned party. Like 150 people inside and outside, drinking beer, drinking coffee, eating food and slapping each other on the backs for finishing the race (typical post race scene). And there I was.... working out. I felt like a tool, but I persisted and got my workout in. __________________ In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken
Posts: 21,762

01-01-2011, 03:05 PM	#11
Rudy tossed tigger's salad Better than Nelson Join Date: Mar 2003 Casino cash: $10000400	Is it sand volleyball season yet?
Posts: 17,356

01-01-2011, 03:08 PM	#13
NewChief In Search of a Life Join Date: Aug 2001 Location: Fayetteville, AR Casino cash: $9570204	Has anyone ever messed around with any certifications? My wife and I are both into the gym and health thing enough that we're contemplating doing some. She, specifically, does Les Mills classes and could get certified in Body Pump. By her teaching one class a week, we could both swing free gym memberships. I'm also contemplating getting RKC certified and (possibly) MovNat certified whenever they come out with their program. We're actually both, half heartedly, considering trying to get into making some money off personal training. __________________ In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken
Posts: 21,762