Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* NEW- 2014 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Reply
Page 206 of 208 « First 106156196202203204205 206 207208
 
Thread Tools Display Modes
Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $3137626
*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,314
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
     Reply With Quote
Old 02-27-2018, 05:41 PM   #3076
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2327558
Penz is def on tren
Posts: 75,037
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 02-27-2018, 06:15 PM   #3077
Rudy tossed tigger's salad Rudy tossed tigger's salad is offline
Better than Nelson
 
Rudy tossed tigger's salad's Avatar
 

Join Date: Mar 2003
Casino cash: $10000400
ran a 2:30 1/2 mile. That's a pretty great time for a junior high girl, but I'll take it at this point.
Posts: 17,356
Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.
     Reply With Quote
Old 02-27-2018, 06:22 PM   #3078
Marcellus Marcellus is offline
Diablo Negro
 
Marcellus's Avatar
 

Join Date: Sep 2003
Casino cash: $3132662
Quote:
Originally Posted by Rudy tossed tigger's salad View Post
ran a 2:30 1/2 mile. That's a pretty great time for a junior high girl, but I'll take it at this point.
Thats plenty fast for a recreational runner. How old are you?

I'm thinking I could run a mile in about 5:30 or 5:45 right now.
Posts: 69,161
Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.Marcellus is obviously part of the inner Circle.
     Reply With Quote
Old 02-27-2018, 06:31 PM   #3079
Rudy tossed tigger's salad Rudy tossed tigger's salad is offline
Better than Nelson
 
Rudy tossed tigger's salad's Avatar
 

Join Date: Mar 2003
Casino cash: $10000400
Quote:
Originally Posted by Marcellus View Post
Thats plenty fast for a recreational runner. How old are you?

I'm thinking I could run a mile in about 5:30 or 5:45 right now.
Not too old (30), but carrying extra weight. That's about where my mile is as well. Trying to get down to 5 eventually, but it won't happen until I lose 15 pounds. The weight hurts me even worse on my 5k. I should be sub 20, but I'm not at the moment.
Posts: 17,356
Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.Rudy tossed tigger's salad would the whole thing.
     Reply With Quote
Old 02-27-2018, 06:32 PM   #3080
lewdog lewdog is offline
Mod Team
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1951900
Quote:
Originally Posted by Titty Meat View Post
Penz is def on tren
Penz hasn't seen the inside of a gym since middle school gym class.
Posts: 45,566
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
     Reply With Quote
Old 02-27-2018, 06:37 PM   #3081
In58men In58men is offline
Baba Ganoush
 
In58men's Avatar
 

Join Date: Jan 2012
Casino cash: $2338026
I need some tren, who has connects?
__________________
My Kansas City Chief record 9-9
Last edited by In58men; 02-27-2018 at 06:53 PM..
Posts: 29,171
In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.
     Reply With Quote
Old 02-27-2018, 06:42 PM   #3082
Hog's Gone Fishin Hog's Gone Fishin is offline
Fish are scared of me
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $1750477
Quote:
Originally Posted by Titty Meat View Post
Root canal the dental student made it sound like tomorrow wouldn't be a full root canal just enough to stop the infection for now. Does that even make sense?
I've had two root canals. They were a breeze. So much fun I actually quit brushing my teeth for a year hoping I could have another.
Posts: 40,325
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
     Reply With Quote
Old 02-27-2018, 07:52 PM   #3083
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2327558
Quote:
Originally Posted by In58men View Post
I need some tren, who has connects?
Same. Hoping Lew will tell me how to cycle.
Posts: 75,037
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 02-27-2018, 08:00 PM   #3084
In58men In58men is offline
Baba Ganoush
 
In58men's Avatar
 

Join Date: Jan 2012
Casino cash: $2338026
Quote:
Originally Posted by Titty Meat View Post
Same. Hoping Lew will tell me how to cycle.
Same here
__________________
My Kansas City Chief record 9-9
Posts: 29,171
In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.In58men is obviously part of the inner Circle.
     Reply With Quote
Old 03-15-2018, 05:49 PM   #3085
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $3137626
Nothing more irritating than to pull the needle out too quick and watch the oil squirt back out.
__________________
Posts: 16,314
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
     Reply With Quote
Old 03-15-2018, 06:10 PM   #3086
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2327558
Haven't worked out in a week so busy. RIP sweet gainz
Posts: 75,037
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 03-16-2018, 05:57 AM   #3087
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 

Join Date: Mar 2003
Casino cash: $3137626
Quote:
Originally Posted by Titty Meat View Post
Haven't worked out in a week so busy. RIP sweet gainz
You won’t lose gains by missing a week or two.
__________________
Posts: 16,314
penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.penguinz is too fat/Omaha.
     Reply With Quote
Old 08-02-2018, 01:11 AM   #3088
Titty Meat Titty Meat is offline
Inmem 2.0
 
Titty Meat's Avatar
 

Join Date: Aug 2007
Location: My house
Casino cash: $2327558
I'll pump this. I've lost a little but could lose more based on bad decisions at the same time I'm still get swoll, made the most money I've ever made in my life and still get laid. Life is good at the end of the day that's all it's about right?
Posts: 75,037
Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.Titty Meat is obviously part of the inner Circle.
     Reply With Quote
Old 08-02-2018, 07:38 AM   #3089
loochy loochy is online now
Hey Loochy, I'm hooome!
 
loochy's Avatar
 

Join Date: Oct 2008
Location: PooPooKaKaPeePeeShire
Casino cash: $2190752
Quote:
Originally Posted by In58men View Post
I need some tren, who has connects?
I used to make it in college from cattle pellets. Fina kits FTW!

Do people still do that?
Posts: 40,444
loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.loochy is obviously part of the inner Circle.
     Reply With Quote
Old 08-14-2018, 08:55 PM   #3090
Dunit35 Dunit35 is offline
Keepin it Real
 
Dunit35's Avatar
 

Join Date: Sep 2004
Location: Oklahoma
Casino cash: $1587045
How’s everyone doing on goals and what not?

I’ve kept my weight down as I was 235 back in December 2016. I’ve hovered around 173-177 since May 2017. I was 174 last Friday. I run often and enjoy it more than strength training. Although I do throw in a couple days a week of it.

I try to average 4-6 miles at least 3 days a week. Throw in b-ball one night as well. It seems I eat as much if not more than before must be due to how much more energy I burn.
Posts: 10,488
Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.Dunit35 wants to die in a aids tree fire.
     Reply With Quote
Reply
Page 206 of 208 « First 106156196202203204205 206 207208

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 06:22 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.