Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room

Reply
 
Thread Tools Display Modes
Old 03-29-2018, 09:38 AM  
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
-- Let's talk about counting calories & routine

Hi Guys,

I'm up to a 36 waist - thanks to Del Taco and a few others. As well as eating pretty poorly over the last year, or so.

I'm on a strict regimen now and doing a three week diet and then merging it into a new way of life. I have a history of eating well (normally) - but, again; have been quite clumsy over the past year or so.

My plan is to limit myself to 1100 calories a day the first week, then up to 1200 the second week, and then stay on or around 1500 calories as the norm, with one cheat day per week.

After the third week - I'll get back into some sort of exercise, which too will be part of the new 'way of life'

In this thread I'd like to discuss food ideas for assisting myself (& others) with weight loss.

Since Monday I've not gone above 1100 calories/daily - I have eaten oatmeal, oranges, bananas, hard-boiled eggs and in closing, in the evening - I'll eat one of the Chick Fil A Spicy, grilled chicken wraps w/o dressing (350 cals)

I'm open to ideas - but the goal is - finding items that are a little less common and more creative.

Please assist at your leisure - anyone else need assistance or interested in jumping aboard, I welcome it.

Thanks again

Last edited by Simply Red; 03-29-2018 at 09:45 AM..
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    Reply With Quote
Old 03-29-2018, 09:59 AM   #16
Bewbies Bewbies is offline
Ith Fuhtbawl Time
 
Bewbies's Avatar
 

Join Date: Apr 2010
Casino cash: $9999900
I've been eating vegan 5-6 days a week and have never felt better in my life. I'm interested to see if I ever make the leap to being fully vegan, or if I love food too much to give meat up entirely.

Don't really miss dairy at all, which is surprising. Every time I eat it I feel like shit and remind myself to be more careful.
Posts: 10,085
Bewbies 's phone was tapped by Scott Pioli.Bewbies 's phone was tapped by Scott Pioli.Bewbies 's phone was tapped by Scott Pioli.Bewbies 's phone was tapped by Scott Pioli.Bewbies 's phone was tapped by Scott Pioli.Bewbies 's phone was tapped by Scott Pioli.Bewbies 's phone was tapped by Scott Pioli.Bewbies 's phone was tapped by Scott Pioli.Bewbies 's phone was tapped by Scott Pioli.Bewbies 's phone was tapped by Scott Pioli.Bewbies 's phone was tapped by Scott Pioli.
    Reply With Quote
Old 03-29-2018, 10:02 AM   #17
wazu wazu is online now
...
 
wazu's Avatar
 

Join Date: May 2002
Location: Kansas City, MO
Casino cash: $2512295
VARSITY
My only thought is might be better to just start at 1500 calories and stay there. If this is a lifestyle/habit change the few additional pounds lost first two weeks probably aren’t worth the stress/shock to system. Good luck whatever you do! Look forward to hearing how it goes.
Posts: 27,541
wazu is obviously part of the inner Circle.wazu is obviously part of the inner Circle.wazu is obviously part of the inner Circle.wazu is obviously part of the inner Circle.wazu is obviously part of the inner Circle.wazu is obviously part of the inner Circle.wazu is obviously part of the inner Circle.wazu is obviously part of the inner Circle.wazu is obviously part of the inner Circle.wazu is obviously part of the inner Circle.wazu is obviously part of the inner Circle.
    Reply With Quote
Old 03-29-2018, 10:05 AM   #18
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by Bewbies View Post
I've been eating vegan 5-6 days a week and have never felt better in my life. I'm interested to see if I ever make the leap to being fully vegan, or if I love food too much to give meat up entirely.

Don't really miss dairy at all, which is surprising. Every time I eat it I feel like shit and remind myself to be more careful.
Quote:
Originally Posted by wazu View Post
My only thought is might be better to just start at 1500 calories and stay there. If this is a lifestyle/habit change the few additional pounds lost first two weeks probably aren’t worth the stress/shock to system. Good luck whatever you do! Look forward to hearing how it goes.
Thanks both.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    Reply With Quote
Old 03-29-2018, 10:11 AM   #19
notorious notorious is offline
Supporter
 
notorious's Avatar
 

Join Date: May 2005
Location: Who knows?
Casino cash: $3235884
Quote:
Originally Posted by MrGiggity View Post
I also have been using MyFitnessPal app and fast each day from 14-16 hours.
I use this too.

I have found, however, that keeping a paper and pencil journal is more effective. It makes you really think about everything you consume and educates you on how to read labels.
Posts: 83,056
notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.notorious is obviously part of the inner Circle.
    Reply With Quote
Old 03-29-2018, 10:12 AM   #20
ThaVirus ThaVirus is offline
All about that Paper Boi
 
ThaVirus's Avatar
 

Join Date: Sep 2007
Casino cash: $2392369
Quote:
Originally Posted by Dayze View Post
I've gotten older, and have resigned to the fact that pretty much no matter what I do, I'll get/remain fat.

and my ambition is shot in terms of doing anything about it lol.
I just try to eat fruit/oatmeal / maybe a few slices of summer sausage/cheese/crackers (those lunchable type things) etc...that type of stuff for lunches. Dinners are pretty tame, not a ton of fast food. Don't drink nearly like I used to, maybe a few beers on a random weekend etc. Don't drink soda hardly ever.

despite all this, I've still gained weight over the last year.
really started noticing all this once I turned probably 39. Gonna be 41 in a few months. Last july / august I got really frustrated and ate nothing but GD salads (and I hate salads) and made protein drinks for nearly two months and didn't seem to lose any weight. maybe a few pounds, but nothing noticeable.
You drink a lot of soda and/or beer?
Posts: 43,992
ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.ThaVirus is obviously part of the inner Circle.
    Reply With Quote
Old 03-29-2018, 10:14 AM   #21
Pasta Little Brioni Pasta Little Brioni is offline
Consuming CP souls
 

Join Date: Oct 2005
Location: U.S.A.
Casino cash: $4288880
You'll be fine!!
__________________
****Official TFWdemB Trivia Commisioner****
Posts: 68,019
Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.
    Reply With Quote
Old 03-29-2018, 10:15 AM   #22
Pasta Little Brioni Pasta Little Brioni is offline
Consuming CP souls
 

Join Date: Oct 2005
Location: U.S.A.
Casino cash: $4288880
You should allow a Lumberjack breakfast here and there though
__________________
****Official TFWdemB Trivia Commisioner****
Posts: 68,019
Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.
    Reply With Quote
Old 03-29-2018, 10:18 AM   #23
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by Pasta Giant Meatball View Post
You should allow a Lumberjack breakfast here and there though
hahaha
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    Reply With Quote
Old 03-29-2018, 10:19 AM   #24
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
Quote:
Originally Posted by ThaVirus View Post
You drink a lot of soda and/or beer?
Beer put a lot on for me - so I'm getting away from that too - Going to start tide pods for a buzz, I think.

JK but seriously - I don't HAVE to drink beer. So that's good I suppose.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    Reply With Quote
Old 03-29-2018, 10:26 AM   #25
RunKC RunKC is offline
Andy Reid Supporter
 
RunKC's Avatar
 

Join Date: Apr 2012
Casino cash: $2559611
Quote:
Originally Posted by Bewbies View Post
I've been eating vegan 5-6 days a week and have never felt better in my life. I'm interested to see if I ever make the leap to being fully vegan, or if I love food too much to give meat up entirely.

Don't really miss dairy at all, which is surprising. Every time I eat it I feel like shit and remind myself to be more careful.
What vegan meals do you eat?
__________________
Mike Greenberg@Espngreeny
I can’t fathom what it must be like to be a fan of the #Chiefs.


Adopt a Chief: Noah Gray
Posts: 45,653
RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.RunKC is obviously part of the inner Circle.
    Reply With Quote
Old 03-29-2018, 10:29 AM   #26
KCrockaholic KCrockaholic is offline
Sarcasm
 
KCrockaholic's Avatar
 

Join Date: Dec 2007
Location: Olathe
Casino cash: $4972900
Here's my typical diet when I'm not drinking beer or out at a restaurant.

80 cal light and fit greek yogurt
Turkey meat/turkey burgers, typically no bun. Make it a lettuce wrap.
Brown rice
Chicken breast (I'll use lemon pepper)
Tilapia (Lemon pepper)
Zero fat cheese
Egg whites
Green peppers
broccoli
frozen fruit that I add with my whey protein mix

And that's pretty close to it. I'm a simple eater.

I try to keep my daily macros around 50 fat, 200 carb, 150 protein

And I keep my cals under 2,000 during the week because I know on the weekends I'm gonna eat and drink whatever I want.

I personally think 1,100 cals is way too low for you SR. It's not going to be very sustainable. But just focus on eating foods that are high volume and low calories.
Posts: 21,132
KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.KCrockaholic threw an interception on a screen pass.
    Reply With Quote
Old 03-29-2018, 10:29 AM   #27
Coochie liquor Coochie liquor is offline
Bolton gonna knock you out
 
Coochie liquor's Avatar
 

Join Date: Mar 2014
Location: Free Vybz Kartel
Casino cash: $2932394
We’re getting back in shape for Jamaica in June. Lost 25 lbs last year between Valentine’s Day and June 20. Cut my cals back to 2000 of good food and started running everyday. Then after Jamaica I gained 8 back. Now I’m back on the diet and running. My wife has meals delivered to the house. She can choose to have the lower cal meals which she does and it helps out with dinners.
Posts: 20,355
Coochie liquor is obviously part of the inner Circle.Coochie liquor is obviously part of the inner Circle.Coochie liquor is obviously part of the inner Circle.Coochie liquor is obviously part of the inner Circle.Coochie liquor is obviously part of the inner Circle.Coochie liquor is obviously part of the inner Circle.Coochie liquor is obviously part of the inner Circle.Coochie liquor is obviously part of the inner Circle.Coochie liquor is obviously part of the inner Circle.Coochie liquor is obviously part of the inner Circle.Coochie liquor is obviously part of the inner Circle.
Thumbs Up 1 Thumbs Down 0     Reply With Quote
Old 03-29-2018, 10:32 AM   #28
Dayze Dayze is offline
Resident Glue Sniffer
 
Dayze's Avatar
 

Join Date: Nov 2003
Casino cash: $5439358
Quote:
Originally Posted by ThaVirus View Post
You drink a lot of soda and/or beer?
not really.
maybe like 3 cans of soda a week / can with dinner; and usually it's a sugar free variety. though, sometimes I channel my inner RainMan and have a Dr. Pepper.

beer..maybe like 12 beers a month. maybe more here and there, but I can count on 1 hand the times I've bought beer each month. if that makes sense.
__________________
Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial.

RIP & Godspeed:
Saccoppo
Lonewolf Ed
Fire Me Boy
Posts: 37,353
Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.
    Reply With Quote
Old 03-29-2018, 10:33 AM   #29
Ming the Merciless Ming the Merciless is offline
Emporer of Mongo
 
Ming the Merciless's Avatar
 

Join Date: Apr 2010
Location: Milky Way
Casino cash: $3257556
awesome guys

I am using 'myfitness pal' to keep track of my calories too.,..

if there are any bro's in here, /fit is a good board for lots of fitness info

I have lost 3 pounds in about 3 weeks just cutting back calories ...it works!
__________________
----
2018 Adopt-A-Chief : Chris Conley

2017 Adopt-A-Chief : FRANK ZOMBO

Click here-->***The Holy Chiefsplanet Lexicon ****
Posts: 44,358
Ming the Merciless is obviously part of the inner Circle.Ming the Merciless is obviously part of the inner Circle.Ming the Merciless is obviously part of the inner Circle.Ming the Merciless is obviously part of the inner Circle.Ming the Merciless is obviously part of the inner Circle.Ming the Merciless is obviously part of the inner Circle.Ming the Merciless is obviously part of the inner Circle.Ming the Merciless is obviously part of the inner Circle.Ming the Merciless is obviously part of the inner Circle.Ming the Merciless is obviously part of the inner Circle.Ming the Merciless is obviously part of the inner Circle.
    Reply With Quote
Old 03-29-2018, 10:35 AM   #30
threebag threebag is offline
Snacks Are Under My Apron
 
threebag's Avatar
 

Join Date: Jan 2006
Location: The Edge
Casino cash: $3301660
Quote:
Originally Posted by Pasta Giant Meatball View Post
I'm no help. Binge ate about three grand calories of garbage food a day this week. Though I burn about 2500 a day...preventing a fat **** from forming.
Fundamental for a good shower shit
__________________
Free DeBerg
HayWire Greatest Mod Ever

In big nasty kcnut we trust
Posts: 23,723
threebag is obviously part of the inner Circle.threebag is obviously part of the inner Circle.threebag is obviously part of the inner Circle.threebag is obviously part of the inner Circle.threebag is obviously part of the inner Circle.threebag is obviously part of the inner Circle.threebag is obviously part of the inner Circle.threebag is obviously part of the inner Circle.threebag is obviously part of the inner Circle.threebag is obviously part of the inner Circle.threebag is obviously part of the inner Circle.
    Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 06:48 AM.


This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.