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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*

I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 02-09-2015, 10:49 PM   #991
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My wife is a vegetarian. We eat a LOT of beans (lentils, black, garbanzo).

We also fart a lot.
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Old 02-09-2015, 10:59 PM   #992
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I cook the great northerns for about 4 hours - it's very easy - I keep it simple - but it's perfect.

I put a bunch of cubed ham - bag of great northerns - I go about two inches of water above the bean level - I add the 'included' pack of ham flavoring - one whole vidalia onion - salt and pepper (plenty - it's a lot of volume there) - 4 large tablespoons of bacon grease - you can also drizzle olive oil in there - as it cooks - I like doing that - plus it's good for your skin IIRC. But yeah man that's it - and then be sure it goes for about 4 hours - I've heard if you cook them longer it'll decrease the gas effect a little bit. Add kale if you choose, You could get nutty and add andouille sausage as well. Don't ****ing saute the onions either - because you want it in there from raw state for optimum flavor release.
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Old 02-09-2015, 11:03 PM   #993
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There's ALWAYS hidden things.
That's illegal.

I doubt it. You have to prove it if you're going to say things like that.
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Old 02-09-2015, 11:04 PM   #994
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The science may not back me up, but I'm still suspicious of artificial sweeteners and disallow my kids from eating them.


On top of that, I can't personally stand the ****ing taste.
The science doesn't back you up at all. You or the anti-vaxxers.
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Old 02-09-2015, 11:06 PM   #995
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The science doesn't back you up at all. You or the anti-vaxxers.
how do you feel about Great Northern beans?
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Old 02-09-2015, 11:06 PM   #996
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how do you feel about Great Northern beans?
I have no feelings one way or the other.
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Old 02-09-2015, 11:09 PM   #997
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I cook the great northerns for about 4 hours - it's very easy - I keep it simple - but it's perfect.

I put a bunch of cubed ham - bag of great northerns - I go about two inches of water above the bean level - I add the 'included' pack of ham flavoring - one whole vidalia onion - salt and pepper (plenty - it's a lot of volume there) - 4 large tablespoons of bacon grease - you can also drizzle olive oil in there - as it cooks - I like doing that - plus it's good for your skin IIRC. But yeah man that's it - and then be sure it goes for about 4 hours - I've heard if you cook them longer it'll decrease the gas effect a little bit. Add kale if you choose, You could get nutty and add andouille sausage as well. Don't ****ing saute the onions either - because you want it in there from raw state for optimum flavor release.
You need to make some split pea and ham soup. It's ****ing amazing. I've made two giant pots this year. Really easy to make.
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Old 02-09-2015, 11:09 PM   #998
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I have no feelings one way or the other.
so you can take of leave them.. I guess....? - do you ever procure & prepare them them? If so - how? any recipes? Are you down w/ their nutritional value? any others you prefer - or is the Great Northerns the Rolls Royce of beans?
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Old 02-09-2015, 11:11 PM   #999
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You need to make some split pea and ham soup. It's ****ing amazing. I've made two giant pots this year. Really easy to make.
Oh it ends up being right there along those lines - it basically becomes soup - it's really delicious - I used to hate beans - I feel wholesome eating the bean - I feel refreshed - almost more 'American' - It's really weird but they're one of my favorite things to eat in the winter.
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Old 02-09-2015, 11:13 PM   #1000
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so you can take of leave them.. I guess....? - do you ever procure & prepare them them? If so - how? any recipes? Are you down w/ their nutritional value? any others you prefer - or is the Great Northerns the Rolls Royce of beans?
Nope. It's a bean, man. If you want it in your macros, go for it.
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Old 02-09-2015, 11:14 PM   #1001
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Nope. It's a bean, man. If you want it in your macros, go for it.
so ideal for that carb load deal'y you do from time to time, am I on the right track? Ha it's been a while since I've discussed this, so be easy on me. I'm very sensitive.
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Old 02-09-2015, 11:15 PM   #1002
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No, you don't carb load with beans. Too much fiber.
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Old 02-09-2015, 11:16 PM   #1003
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Silock will you try the Great Northerns? Just do as I'd mentioned - if you don't save your bacon grease from time to time - just throw bacon in cubed from raw state - next time you carb up - try it - try it before it starts to get warm out - I know you'll like them a lot. Very nice bean there - that Great Northern.
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Old 02-09-2015, 11:18 PM   #1004
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No, you don't carb load with beans. Too much fiber.
Ok - shit. I'm rusty here - I need to go back to the books - I try to memorize to much shit. Thanks - How often do YOU carb load would you say - and what cal count do you intake when you do, please?
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Old 02-09-2015, 11:18 PM   #1005
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I don't eat beans. I just don't like them very much. I'd rather eat other stuff. But if I ever do eat beans, I'll try some.
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