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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 05-15-2015, 09:39 PM   #1591
Hammock Parties Hammock Parties is offline
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Originally Posted by Rudy lost the toss View Post
This would be hilarious to watch
Because watching a fit and athletic dude sprinting is always hilarious.
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Old 05-15-2015, 09:46 PM   #1592
Rudy tossed tigger's salad Rudy tossed tigger's salad is offline
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Originally Posted by Stop, Chiefs View Post
Because watching a fit and athletic dude sprinting is always hilarious.
You may be fit, but you aren't athletic. I know you've posted some of your horrible running stats before
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Old 05-15-2015, 09:47 PM   #1593
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Originally Posted by Rudy lost the toss View Post
You may be fit, but you aren't athletic. I know you've posted some of your horrible running stats before
I've never posted any running statistics.

Besides, it's running. It doesn't take a world class athlete.
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Old 05-15-2015, 10:38 PM   #1594
ThaVirus ThaVirus is offline
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I partially pulled a hammy racing some young whippersnapper at the beach on Mother's Day.

I was drunk and he was talking shit so I jumped up and dusted him in (about) a 40. Had been drinking all day, probably dehydrated as all shit. Just popped right up and ran the race without stretching
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Old 05-16-2015, 06:38 AM   #1595
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I like it, though.

Maybe I'll cut back on distance and just do sprints.
yeah definitely look into HIIT on a bike or airdyne bike. I picked up one of those old school airdynes a while ago when I built my home gym. Thing is a beast. 5 min warm up, 10 sprints (10-15s all out, 40s rest), 5 min cool down, 2-3 times a week and your set. Best thing is its 0 impact on your joints, so I can still lift 6 days a week.
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Old 05-16-2015, 06:49 AM   #1596
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Because watching a fit and athletic dude sprinting is always hilarious.
Watching a bundle of sticks like you attempt anything athletic would always be funny.
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Old 05-16-2015, 07:04 AM   #1597
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So I have question for the runners out there.

I took some time off running to heal an injury from hockey. I was averaging 3-4 miles a day (treadmill) so I figured I would start with 2 miles. About 3 laps in, my lower right leg gets super tight and locks up.

I've experienced this before once before but it disappeared the next day. This time it's not going away and I'm 4-5 days into running again.

Any advice or tips on what it could be? I hydrate adequately and I stretch before I run.
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Old 05-16-2015, 09:05 AM   #1598
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Quote:
Originally Posted by Aspengc8 View Post
yeah definitely look into HIIT on a bike or airdyne bike. I picked up one of those old school airdynes a while ago when I built my home gym. Thing is a beast. 5 min warm up, 10 sprints (10-15s all out, 40s rest), 5 min cool down, 2-3 times a week and your set. Best thing is its 0 impact on your joints, so I can still lift 6 days a week.
Oh yes this. You'll never feel anything like it and it's over very quick. It's perfect.
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Old 05-16-2015, 09:34 AM   #1599
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Rest day today.

It really coming together. Went back to building and now the hardest fat to lose is dropping off.
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Old 05-16-2015, 10:19 AM   #1600
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Watching a pillowbiter like you attempt anything athletic would always be funny.
Nah. I'm average to above average athletically. I can hit an 80 mph pitch and throw a tight spiral.
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Old 05-16-2015, 10:32 AM   #1601
Sweet Daddy Hate Sweet Daddy Hate is offline
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Nah. I'm average to above average athletically. I can hit an 80 mph pitch and throw a tight spiral.
I've got good hands.
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Old 05-17-2015, 05:58 PM   #1602
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Simply Red wanted you to see his fine body, dope threads and shit-tastic selfie skizzles.

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Old 05-17-2015, 06:56 PM   #1603
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SR balding?
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Old 05-17-2015, 07:03 PM   #1604
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SR balding?
No, I don't know why my sweet silver fox covers up his amazing head of hair.
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Old 05-17-2015, 07:07 PM   #1605
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He needs to work on his delts and guns.
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