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03-29-2018, 04:01 PM | #91 |
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I drink about 20 cans a week. Haven’t had a full sugar soda in years. I know it’s bad. Working on the weight first, then I’ll tackle that bad habit.
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03-29-2018, 04:04 PM | #92 |
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ouch!
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03-29-2018, 04:07 PM | #93 | |
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Quote:
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03-29-2018, 04:07 PM | #94 |
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There's nothing wrong with diet sodas on a cut. Your sodium intake will go up a bit, but as long as you're consistent it'll even out. The main thing is there's no cals or sugar in them. Drink extra water as well and it'll help flush out the water weight that diet sodas will keep in your system.
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03-29-2018, 04:14 PM | #95 |
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This is my man Christian Guzman. He just posted this video today. Figured it could help somebody in here. |
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03-29-2018, 04:23 PM | #96 |
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03-29-2018, 04:28 PM | #97 |
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If you want to cut out soda here's how. It's a bitch, but it is 100% effective.
Eliminate sugar for a week. 7 days. You can eat fruit, nothing refined. No BBQ sauce, or anything else with sugar or high fructose shit. No cookies, bakery stuff, dessert. You will be a bitch on days 2-5. This is when you're beating the addiction. After a week soda is way too sweet for you. It'll taste nasty. And fruit will be sweeter than you ever remembered. Now, keep sugar intake low, which isn't hard cause everything will taste way too sweet. If it starts tasting good again repeat process above. I LOVE lemonade. Can't drink it anymore cause it's so sweet it's disgusting. |
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03-29-2018, 04:40 PM | #98 |
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thanks for reminding me that I’ve not had BBQ in 3 months.
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03-29-2018, 04:43 PM | #99 |
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03-29-2018, 04:44 PM | #100 |
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One thing I’ll share that’s been successful for me in “hot chicken”. Just stick some raw boneless chicken breasts or turkey breasts in a crockpot with your favorite dry spices. A little onion. Pour a bottle of Franks hot sauce over the chicken. 6 hours later, great low calorie shredded chicken.
Frank’s has no sugars or creme. Vinegar and spices only. Even salsa and sriracha has sugar in it.
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Mind you own damn business Last edited by BigRedChief; 03-29-2018 at 04:50 PM.. |
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03-29-2018, 04:58 PM | #101 | |
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I don't "diet". When I eat, I try another exercise. It is called the "push away". Don't eat fast and when you feel kinda full, stop and push away from the table. Losing weight, like anything in life is just 6 inches. That is the space between your ears. All in all, it is a life style change. Make good habits then they are normal habits. It took awhile to put in on, it will take awhile to get it off. Every time I put something in my mouth, I think of what it is gonna take to lose it. I weigh myself every day to keep the focus. If I have an Oops, it is an oops not a Holy Crap I can't lose weight. Not a sprint but a marathon. |
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03-29-2018, 05:12 PM | #102 |
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03-29-2018, 05:25 PM | #103 |
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I was always around 224-227 then I moved to KC in 2015 and eventually got up to 248.
two months ago I gave up all alcohol and lost 8 lbs in a month. I have been stuck at 240 for a month now, hoping to eventually get back down to the low 220's. I better start working more at it. |
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03-29-2018, 05:40 PM | #104 | |
You Sweetie!
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03-29-2018, 06:23 PM | #105 | |
Emporer of Mongo
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Dont worry about cutting calories or changing anything right now.....if you want to "re calibrate" , install my fitness pal and just Track and input EVERY SINGLE thing you consume. Do not try and cut back. Just look at the data for a few weeks. Then, assess how to cut back....AFTER the initial period of just logging everything like a diary. Once you get in the habit of logging everything, changing your diet and trimming back little bits here and there is far, far easier Hell, even if you do nothing but jyst honestly log everything for a couple MONTHS before you attempt to cut calories...it WILL help
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