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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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08-19-2014, 09:12 AM | #46 |
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Congrats!
RPE is fun. |
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08-19-2014, 11:13 PM | #47 |
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173.8
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08-19-2014, 11:16 PM | #48 |
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08-19-2014, 11:21 PM | #49 |
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Get as ripped as I can in 8 weeks without losing muscle. So far, so good.
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08-20-2014, 01:27 AM | #50 |
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I miss nachos.
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08-21-2014, 07:11 AM | #51 |
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Going to be doing a research study on the effects ofClenbuterol.
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08-21-2014, 07:22 AM | #52 |
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08-21-2014, 11:08 PM | #53 |
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171.5 tonight.
Booyah. This shit ends tomorrow night. Last edited by Silock; 08-21-2014 at 11:34 PM.. |
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08-22-2014, 05:43 AM | #54 |
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OMG!....You are under 200lbs! You are pathetic and weak!!! --Sac
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08-22-2014, 06:55 AM | #55 | ||
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Quote:
Quote:
Make sure you do a lot of research on that stuff.. read some horror stories about it messing with your thyroid. |
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08-22-2014, 06:59 AM | #56 |
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Have read up on it quite a bit. The lab rat needs to start low dose with gradual daily increases until finding max dosage. All should be good.
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08-24-2014, 01:01 PM | #57 |
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Anyone use wireless headphones? I recently bought some but I can't get the damn things to stay in my ears. I have some wire headphones that came with my Iphone with are actually ear shaped and not just a fat blob which fit and stay in my ear great. Anyways, suggestions? I'm looking for some wireless ones that are ear shaped.
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08-24-2014, 01:03 PM | #58 |
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I always buy some form of earbud headphones and they usually only last a few months before my sweat ruins them and one of them no longer produces sound.
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2024 Royals game thread record 3-0 |
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08-24-2014, 01:18 PM | #59 |
Kindness in words...
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08-24-2014, 01:23 PM | #60 |
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I don't get the listening to music thing when working out.
First off, you can't push real weight while worrying about your cord. B, you don't get to hear the sounds of the gym...the plates banging, the grunts, etc. Third, how are you going to hear the dude asking to work in on the flat bench? Lastly, I know most of you have shit for taste in music. How can you get a raging pump going while listening to the best of Michael Bolton? |
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