I don't consume any sugar at all. No pop , no candy, no fruit. No Beer (for now). down 17 pounds now in 14 days. Keto rocks. Eating one nice meal a day and no hunger cravings. It was 7pm before I decided to eat last night and I started to just say **** it and skip the day. Blood pressure is now normal. In fact I just checked it after my workout and it was a little low. 107/79. Not taking anymore meds after that last episode almost killed me. **** pharmacies!
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