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Originally Posted by Simply Red
I'm doing the hyper calorie reduction the first week by design. I want this shit off of me ASAP and it IS unrealistic - but I'm making it work - believe it or not - Going to bed early helps tremendously - well not necessarily early but earlier than I normally do - say 11PMish - wake up at 7:50AM
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I think your plan is a good one and I know you can do it. You're right about sleep. It helps your overall health and eliminates snacking or drinking in that timeframe.
It will come off quick. What's your ideal waist size? I'd like to be in a size 30 by the summer. Im 6'2" 185ish right now.