Thread: Food and Drink -- Let's talk about counting calories & routine
View Single Post
Old 03-29-2018, 03:20 PM   #87
Dayze Dayze is offline
Resident Glue Sniffer
 
Dayze's Avatar
 

Join Date: Nov 2003
Casino cash: $5199358
Quote:
Originally Posted by Pawnmower View Post
the difference between gaining and losing weight weekly is a pretty thin margin...literally just drinking one soda/beer less and eating 1 slice of bread less every day can mean the difference between losing or gaining weight weekly...

1 piece of bread is like 100 calories.....

1 pint of beer can be 250 or 300 calories

1 soda, probably 200 or 300

a lot of people (and I was one of them) do not realize they are eating more calories than they burn every day...and even if youre a LITTLE BIT off , it means you constantly gain instead of maintain or lose...

its REALLY hard to estimate (for me anyway)....so i simply have to keep track or I go over too much.
yep; I believe it (the margin part).
I need to just cut out soda altogether. hell, only a few a week it's not like I'd miss it etc.

I probably just need to re-calibrate what i'm eating etc.
__________________
Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial.

RIP & Godspeed:
Saccoppo
Lonewolf Ed
Fire Me Boy
Posts: 37,358
Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.
     Reply With Quote