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Here's my typical diet when I'm not drinking beer or out at a restaurant.
80 cal light and fit greek yogurt
Turkey meat/turkey burgers, typically no bun. Make it a lettuce wrap.
Brown rice
Chicken breast (I'll use lemon pepper)
Tilapia (Lemon pepper)
Zero fat cheese
Egg whites
Green peppers
broccoli
frozen fruit that I add with my whey protein mix
And that's pretty close to it. I'm a simple eater.
I try to keep my daily macros around 50 fat, 200 carb, 150 protein
And I keep my cals under 2,000 during the week because I know on the weekends I'm gonna eat and drink whatever I want.
I personally think 1,100 cals is way too low for you SR. It's not going to be very sustainable. But just focus on eating foods that are high volume and low calories.
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