|
Weighed in at 306 pounds today, down 4 from last week. I'm thrilled, having done a son's birthday, work meeting, and other opportunities for overeating. Lots of time on the bike too.
That's a total of 111 pounds down from my high of 417.
Question: at 6'3", would you say that 225 is a good goal weight or should I be lower?
|