Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 05-16-2015, 09:05 AM   #1598
lewdog lewdog is offline
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Join Date: Sep 2011
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Quote:
Originally Posted by Aspengc8 View Post
yeah definitely look into HIIT on a bike or airdyne bike. I picked up one of those old school airdynes a while ago when I built my home gym. Thing is a beast. 5 min warm up, 10 sprints (10-15s all out, 40s rest), 5 min cool down, 2-3 times a week and your set. Best thing is its 0 impact on your joints, so I can still lift 6 days a week.
Oh yes this. You'll never feel anything like it and it's over very quick. It's perfect.
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