Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 07-07-2017, 07:46 AM   #2709
NewChief NewChief is offline
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Join Date: Aug 2001
Location: Fayetteville, AR
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Quote:
Originally Posted by BigMeatballBillay View Post
Last night I did Chest/Tri's then 20mins on the treadmill with a 25 pound weight vest and 30 mins of boxing. Boxing wasn't a very tough workout I didn't have much gas left in the tank.

Tonight I'm doing shoulders and some abs then running hills.
Out of curiosity.. do you box with the weight vest on?

A parent of another wrestler in my kid's club is a former SEAL who now handles PT for a bunch of the training of DoD and other LEEs at Ft. Chaffee. He's freaking jacked, and all he does these days are basically muay thai workouts with a weight vest (I think his is like 60 lbs, though).

I imagine he actually does do some other lifting as stuff (unless he's just residually huge from when he did lift a lot), but he swears by the functional workout with the weight vest.
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