Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 03-29-2018, 10:11 AM   #19
notorious notorious is offline
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Quote:
Originally Posted by MrGiggity View Post
I also have been using MyFitnessPal app and fast each day from 14-16 hours.
I use this too.

I have found, however, that keeping a paper and pencil journal is more effective. It makes you really think about everything you consume and educates you on how to read labels.
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