Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 07-07-2017, 10:47 PM   #2716
Hog's Gone Fishin Hog's Gone Fishin is offline
Fish are scared of me
 
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Join Date: Nov 2001
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Quote:
Originally Posted by Dunit35 View Post
I weighed 179.5 today. I stalled for a couple weeks and didn't gain or lose any weight. I lost 1.5 lbs in the last week. 55 lbs total since January.

I'm at a comfortable weight but I'm scared to gain it back. I don't want to lose anymore either.

Should I add more carbs to my intake? I usually keep it around 50-75 a day. I added a bun to my dinner tonight (20g carbs). Which is really about all the carbs I've had today. I try to workout four days a week. Should I skip hardcore running and focus only on weights for muscle building? I run two of those days and do a lot of jump roping on another one of those days.

Edit: I wouldn't mind adding 5-10 lbs of muscle.
Now since you're at a place you want to be just eat Bacon, nothing else, just Bacon.
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