Thread: Food and Drink -- Let's talk about counting calories & routine
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Old 04-05-2018, 07:21 PM   #281
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Quote:
Originally Posted by Mr. Plow View Post
It doesn't add it to your overall daily calorie goal. It gives you your daily goal (mine is 2,020 calories). Then, it subtracts your food and adds your exercise.

Mine for yesterday looks like this

Goal......Food....Exer.....Net
2,020 - 1,957 + 650 = 713
so it only adds in the exercise if it needs to keep you at your calorie goal?
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