Quote:
Originally Posted by BigRedChief
l lost 80 lbs and now it appears I’m kind of stalled. Doing the same thing but the weight is not falling off like it was. I guess a plateau was inevitable. Going to start eating a lot more fresh green veggies and see if that breaks the logjam.
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Quote:
Originally Posted by lewdog
Higher intensity exercise is the answer.
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What he said.
Start throwing some weight training in there to build muscle as well and double your gains.
