Quote:
Originally Posted by KC native
Squats have always been one of my best lifts.
When I was at the best shape in my life, I had a 400 lb ORM (I was 5'8, 155 at the time).
And I'm definitely not pulling 250 when I go back to the bar (at least to start with).
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I used to be able to do 315 easy. But two bulging discs in lower back prevent that. Can't do dead's either. :'(