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KC native · 08-13-2014, 01:53 PM

Question:

I slightly tweaked my lower back a few weeks ago (it's fine now), but I've been using the hack squat machine (the upright one with the curved floor, not the one that looks like a reverse leg press) as I've slowly upped my dead lifts to get my lower back right again.

I'm almost to the point of going back to the bar for squats. I've been doing sets with 250 on the hack squat. What weight should I be using when I go back to the bar?

I generally do 4x8 when it comes to squats.

08-13-2014, 01:53 PM	#4
KC native Banned Join Date: Feb 2009 Location: Fort Worth, TX Casino cash: $10049239	Question: I slightly tweaked my lower back a few weeks ago (it's fine now), but I've been using the hack squat machine (the upright one with the curved floor, not the one that looks like a reverse leg press) as I've slowly upped my dead lifts to get my lower back right again. I'm almost to the point of going back to the bar for squats. I've been doing sets with 250 on the hack squat. What weight should I be using when I go back to the bar? I generally do 4x8 when it comes to squats.
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