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Started my new workout and calorie count 8 days ago... I started at 224.8 and was eating and drinking shit all the time.
Downloaded myfitnesspal, runtastic and couch to 5k. 8 days later I am 218.4 and dropping.
I run about 2 miles 4-5 times a week burning around 500 calories. My calorie allotment is 1700 + workout. I am averaging about 1500 calories a day. All because I changed what I was eating, still eating a lot of food, just different foods.
Goal is 185/190, we will see how long it takes to get there. At this pace I should be there by Christmas.
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