Quote:
Originally Posted by Silock
Well good luck, man!
I'm back on the keto wagon for now. Gotta reverse diet back up. My metabolism is a bit ****ed right now.
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Thanks. I've thought about doing a reefed about 4 weeks out just to get a better idea of where I'm at. What do you think about just a day of loading up with 4-5 bowls of oats or something? Does it a few days to fill the muscles back up or just a day?