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Weekly check-in time.
300 pounds, 15 ounces, which is just an ounce over a 3 pound weight loss. It was a bit of a tease to get so close to breaking into the 200's, but 3 pounds works for me, and now I'm positioned to bust into the 200's next Monday, unless there's some sort of correction.
Either way, I'm completely locked in on my eating and disciplined in that area. In terms of exercise, just an intense hour a day on the stationary bike, nothing on the outdoors one.
The thing I'm getting good at is dealing with things that bring me out of rhythm, like being on the road for a day or having to go to events where food is prevalent. Thanks for the encouragement!
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