Quote:
Originally Posted by saphojunkie
What the ****, do you own stock or something?
Why don't you point me to the menu item that is reasonably healthy at McDonad's?
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No and I rarely eat there. I just know that if you eat decently most of the time occasional forays into fast food or junk food isn't going to hurt you assuming you don't gorge yourself. That's all I was saying.
Watch the first half of the documentary "Fat Head" sometime. It was an answer to "Supersize Me", where the film maker ate every meal at McD's except didn't stuff himself like Morgan Spurlock did. He lost weight and had his health markers (BP, cholesterol, etc) improve.
Then there was the nutrition professor that put himself on the
Twinkie Diet and ate mostly junk food for 10 weeks (but kept the calories low - 1800/day) and lost weight and had his health markers improve.
I don't advocate (and have never said) to eat at McD's or eat junk food all of the time. Eating a mostly whole food diet is what I think is healthful (and what I strive for). However, if I'm on the road and choose to eat at fast food place due to time/cost, I don't freak the **** out about like some apparently do.