Quote:
Originally Posted by BigCatDaddy
Thanks. I've thought about doing a reefed about 4 weeks out just to get a better idea of where I'm at. What do you think about just a day of loading up with 4-5 bowls of oats or something? Does it a few days to fill the muscles back up or just a day?
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I'd say 24 hours or so to fill them up. I wouldn't do oats, though. Too much fiber.