Thread: Life *.* NEW- 2014 General Fitness Thread *.*
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Old 08-07-2015, 11:26 AM   #1948
Simply Red Simply Red is offline
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Quote:
Originally Posted by Silock View Post
Depends on how long you've been lifting.

If you're just starting, you should be able to increase every week without any problem.

If you've been lifting for longer, every 3-4 weeks.

Longer than that, and you'll be happy with every month or two with a small increase.
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