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I've went off slow carb about two weeks ago. At that time my weight was steady at 167 over several weeks. Blood chemistry was much improved. I've added yogurt, fruits, high carb veggies like sweet potatos and beets, into my diet. Still limiting white carbs (sugar, flour, pasta, white rice, potatos). I've dropped as low as 165 since making the switch, but am allowing my self the occasional cheat, which is keeping me in the 166 to 167 range. Since making the switch I'm not eating as much protein, so I'm Leary that if I lose more weight it will start coming from muscle mass.
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